Vegetable
Kidney beans (mature seeds, sprouted, raw) Nutrition Facts
USDA description: Beans, kidney, mature seeds, sprouted, raw
Per 100 g, Kidney beans (mature seeds, sprouted, raw) provides 29 calories. A typical portion, 1 cup (184 g), has 53 calories, 7.7 g protein, 7.5 g carbs and 0.9 g fat.
- calories
- 29
- protein
- 4.2 g
- carbs
- 4.1 g
- fat
- 0.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 291% | 4.2 g8% | 4.1 g1% | 0.5 g1% | n/r | n/r |
| 1 cup184 g | 533% | 7.7 g15% | 7.5 g3% | 0.9 g1% | n/r | n/r |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney beans (mature seeds, sprouted, raw) (this page) | 29 | 4.2 g | 4.1 g | 0.5 g |
| Kidney beans (mature seeds, sprouted, cooked, boiled, drained, with salt) | 33 | 4.8 g | 4.7 g | 0.6 g |
| Kidney beans (mature seeds, sprouted, cooked, boiled, drained, without salt) | 33 | 4.8 g | 4.7 g | 0.6 g |
How Kidney beans ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 4.2 g#15 of 126 vegetables | 29 g#3 of 126 vegetables |
| Potassium | 187 mg#96 of 126 vegetables | 1,290 mg#80 of 126 vegetables |
| Calcium | 17 mg#87 of 126 vegetables | 117 mg#75 of 126 vegetables |
| Iron | 0.81 mg#53 of 126 vegetables | 5.6 mg#37 of 126 vegetables |
| Magnesium | 21 mg#51 of 125 vegetables | 145 mg#37 of 125 vegetables |
| Vitamin C | 39 mg#33 of 123 vegetables | 267 mg#32 of 123 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Kidney beans: 29 kcalmedian: 33 kcal
- Protein
- Kidney beans: 4.2 gmedian: 1.8 g
- Carbs
- Kidney beans: 4.1 gmedian: 7.1 g
- Fat
- Kidney beans: 0.5 gmedian: 0.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (184 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.1 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 6 mg | <1% | 11 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 17 mg | 1% | 31 mg | 2% |
| Iron | 0.81 mg | 5% | 1.5 mg | 8% |
| Potassium | 187 mg | 4% | 344 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 39 mg | 43% | 71 mg | 79% |
| Thiamin (B1) | 0.37 mg | 31% | 0.68 mg | 57% |
| Riboflavin (B2) | 0.25 mg | 19% | 0.46 mg | 35% |
| Niacin (B3) | 2.9 mg | 18% | 5.4 mg | 34% |
| Vitamin B6 | 0.09 mg | 5% | 0.16 mg | 9% |
| Folate (approx.) | 59 µg | 15% | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 37 mg | 3% | 68 mg | 5% |
| Magnesium | 21 mg | 5% | 39 mg | 9% |
| Zinc | 0.4 mg | 4% | 0.74 mg | 7% |
| Selenium | 0.6 µg | 1% | 1.1 µg | 2% |
| Copper | 0.16 mg | 18% | 0.29 mg | 33% |
| Manganese | 0.18 mg | 8% | 0.33 mg | 15% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169213 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.