Foods Low in Carbohydrates

Top 50 foods with the least carbohydrates per 100g serving.

Food

Calories

Carbohydrates

Category

1
Chicken, ground, raw
143
0.0g
meat
2
Butter, salted
717
0.1g
dairy
3
Butter, without salt
717
0.1g
dairy
4
Turkey, whole, giblets, raw
124
0.1g
meat
5
Beef, chuck for stew, separable lean and fat, choice, raw
130
0.1g
meat
6
Turkey, dark meat, meat and skin, raw
166
0.1g
meat
7
Beef, chuck for stew, separable lean and fat, select, raw
124
0.2g
meat
8
Pork, ground, 96% lean / 4% fat, raw
121
0.2g
meat
9
Turkey, all classes, heart, raw
140
0.4g
meat
10
Pork, ground, 84% lean / 16% fat, raw
218
0.4g
meat
11
Margarine, regular, 80% fat, composite, stick, with salt
717
0.7g
oils-fats
12
Egg, whole, raw, fresh
143
0.7g
dairy
13
Egg, white, raw, fresh
52
0.7g
dairy
14
Chicken, skin (drumsticks and thighs), raw
440
0.8g
meat
15
Egg, whole, cooked, fried
196
0.8g
dairy
16
Egg, whole, cooked, hard-boiled
155
1.1g
dairy
17
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
61
1.2g
legume
18
Egg, goose, whole, fresh, raw
185
1.4g
dairy
19
Cheese, edam
357
1.4g
dairy
20
Egg, duck, whole, fresh, raw
185
1.4g
dairy
21
Egg, yolk, raw, frozen, salted, pasteurized
275
1.8g
dairy
22
Chicken, broilers or fryers, giblets, raw
124
1.8g
meat
23
Tofu, raw, regular, prepared with calcium sulfate
76
1.9g
legume
24
Cheese, cheddar, sharp, sliced
410
2.1g
dairy
25
Cucumber, peeled, raw
10
2.2g
vegetable
26
Chicken breast, oven-roasted, fat-free, sliced
79
2.2g
meat
27
Cabbage, chinese (pak-choi), raw
13
2.2g
vegetable
28
Honey roll sausage, beef
182
2.2g
meat
29
Lettuce, butterhead (includes boston and bibb types), raw
13
2.2g
vegetable
30
Lettuce, red leaf, raw
13
2.3g
vegetable
31
Pumpkin leaves, raw
19
2.3g
vegetable
32
Cheese, blue
353
2.3g
dairy
33
Cabbage, kimchi
15
2.4g
vegetable
34
Cheese, mozzarella, whole milk
299
2.4g
dairy
35
Cheese, cottage, lowfat, 1% milkfat
72
2.7g
dairy
36
Tofu, raw, firm, prepared with calcium sulfate
144
2.8g
legume
37
Cream, fluid, heavy whipping
340
2.8g
dairy
38
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
78
2.9g
legume
39
Lettuce, green leaf, raw
15
2.9g
vegetable
40
Cream, fluid, light whipping
292
3.0g
dairy
41
Lettuce, iceberg (includes crisphead types), raw
14
3.0g
vegetable
42
Tomatoes, yellow, raw
15
3.0g
vegetable
43
Squash, summer, zucchini, includes skin, raw
17
3.1g
vegetable
44
Tomatoes, orange, raw
16
3.2g
vegetable
45
Cabbage, chinese (pe-tsai), raw
16
3.2g
vegetable
46
Mushrooms, white, raw
22
3.3g
vegetable
47
Balsam-pear (bitter gourd), leafy tips, raw
30
3.3g
vegetable
48
Cream, half and half, lowfat
72
3.3g
dairy
49
Squash, summer, all varieties, raw
16
3.4g
vegetable
50
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
403
3.4g
dairy

Rankings are based on carbohydrates content per 100g. Only foods with a USDA FoodData Central record are ranked; values are from that record.