Seafood
Tuna (yellowfin, fresh, cooked, dry heat) Nutrition Facts
USDA description: Fish, tuna, yellowfin, fresh, cooked, dry heat
Per 100 g, Tuna (yellowfin, fresh, cooked, dry heat) provides 130 calories. A typical portion, 3 oz (85 g), has 111 calories, 25 g protein, 0 g carbs and 0.5 g fat.
- calories
- 130
- protein
- 29 g
- carbs
- 0 g
- fat
- 0.6 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1307% | 29 g58% | 0 g0% | 0.6 g1% | 0 g0% | 0 g |
| 3 oz85 g | 1116% | 25 g50% | 0 g0% | 0.5 g1% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Tuna ranks among fish and seafood
Rank 1 = the most of that nutrient among the fish and seafood on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 29 g#1 of 7 fish and seafood | 45 g#1 of 7 fish and seafood |
| Potassium | 527 mg#2 of 7 fish and seafood | 811 mg#1 of 7 fish and seafood |
| Calcium | 4 mg#6 of 7 fish and seafood | 6.2 mg#6 of 7 fish and seafood |
| Iron | 0.92 mg#5 of 7 fish and seafood | 1.4 mg#4 of 7 fish and seafood |
| Magnesium | 42 mg#1 of 7 fish and seafood | 65 mg#2 of 7 fish and seafood |
| Vitamin A | 22 µg#2 of 5 fish and seafood | 34 µg#2 of 5 fish and seafood |
Macronutrient Breakdown
Compared with the median of fish and seafood
Per 100 g; median of the 6 fish and seafood with a value.
- Calories
- Tuna: 130 kcalmedian: 141 kcal
- Protein
- Tuna: 29 gmedian: 25 g
- Carbs
- Tuna: 0 gmedian: 0 g
- Fat
- Tuna: 0.6 gmedian: 4.1 g
- Fiber
- Tuna: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 3 oz (85 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.2 g | 1% | 0.2 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 47 mg | 16% | 40 mg | 13% |
| Sodium | 54 mg | 2% | 46 mg | 2% |
| Vitamin D | 2 µg | 10% | 1.7 µg | 9% |
| Calcium | 4 mg | <1% | 3.4 mg | <1% |
| Iron | 0.92 mg | 5% | 0.78 mg | 4% |
| Potassium | 527 mg | 11% | 448 mg | 10% |
| Vitamin A (RAE) | 22 µg | 2% | 19 µg | 2% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% | 0.25 mg | 2% |
| Vitamin K | 0.1 µg | <1% | 0.09 µg | <1% |
| Thiamin (B1) | 0.13 mg | 11% | 0.11 mg | 9% |
| Riboflavin (B2) | 0.14 mg | 11% | 0.12 mg | 9% |
| Niacin (B3) | 22 mg | 138% | 19 mg | 117% |
| Vitamin B6 | 1 mg | 61% | 0.88 mg | 52% |
| Folate (approx.) | 2 µg | 1% | 1.7 µg | <1% |
| Vitamin B12 | 2.4 µg | 98% | 2 µg | 83% |
| Phosphorus | 333 mg | 27% | 283 mg | 23% |
| Magnesium | 42 mg | 10% | 36 mg | 9% |
| Zinc | 0.45 mg | 4% | 0.38 mg | 3% |
| Selenium | 108 µg | 197% | 92 µg | 167% |
| Copper | 0.04 mg | 5% | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% | 0.01 mg | <1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172006 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.