Foods High in Fiber
Top 50 foods with the most fiber per 100g serving.
#
Food
Calories
Fiber
Category
- 1Corn bran, crude22479.0ggrain
- 2Seeds, chia seeds, dried48634.4gnuts-seeds
- 3Seeds, flaxseed53427.3gnuts-seeds
- 4Carrot, dehydrated34123.6gvegetable
- 5Rice bran, crude31621.0ggrain
- 6Barley, hulled35417.3ggrain
- 7Peanut flour, low fat42815.8glegume
- 8Barley, pearled, raw35215.6ggrain
- 9Oat bran, raw24615.4ggrain
- 10Pigeon peas (red gram), mature seeds, raw34315.0glegume
- 11Snacks, popcorn, air-popped38714.5gsnacks
- 12Nuts, almonds57912.5gnuts-seeds
- 13Tomatoes, sun-dried25812.3gvegetable
- 14Grape leaves, raw9311.0gvegetable
- 15Lentils, raw35210.7glegume
- 16Lemon peel, raw4710.6gfruit
- 17Nuts, pistachio nuts, raw56010.6gnuts-seeds
- 18Oats38910.6ggrain
- 19Orange peel, raw9710.6gfruit
- 20Cereals, oats, instant, fortified, plain, dry36210.0ggrain
- 21Nuts, pecans6919.6gnuts-seeds
- 22Seeds, sesame butter, tahini, from raw and stone ground kernels5709.3gnuts-seeds
- 23Bread, white wheat2389.2ggrain
- 24Onions, dehydrated flakes3499.2gvegetable
- 25Nuts, coconut meat, raw3549.0gnuts-seeds
- 26Apples, dried, sulfured, uncooked2438.7gfruit
- 27Peanuts, valencia, raw5708.7glegume
- 28Seeds, sunflower seed kernels, dried5848.6gnuts-seeds
- 29Peanuts, all types, raw5678.5glegume
- 30Peanuts, virginia, raw5638.5glegume
- 31Pumpkin pie mix, canned1048.3gvegetable
- 32Lentils, mature seeds, cooked, boiled, without salt1167.9glegume
- 33Beans, fava, in pod, raw887.5gvegetable
- 34Blueberries, dried, sweetened3177.5gfruit
- 35Bread, multi-grain (includes whole-grain)2657.4ggrain
- 36Corn flour, whole-grain, yellow3617.3ggrain
- 37Corn grain, yellow3657.3ggrain
- 38Tofu, dried-frozen (koyadofu)4777.2glegume
- 39Barley malt flour3617.1ggrain
- 40Avocados, raw, California1676.8gfruit
- 41Raisins, seeded2966.8gfruit
- 42Avocados, raw, all commercial varieties1606.7gfruit
- 43Noodles, chinese, chow mein4716.7ggrain
- 44Nuts, walnuts, english6546.7gnuts-seeds
- 45Taco shells, baked4766.7ggrain
- 46Milk dessert bar, frozen, made from lowfat milk1476.6gdairy
- 47Peanut butter, reduced sodium5906.6glegume
- 48Oat flour, partially debranned4046.5ggrain
- 49Bagels, multigrain2416.2ggrain
- 50Peanut butter with omega-3, creamy6086.1glegume
Rankings are based on fiber content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.