Legume
Peanuts (raw) Nutrition Facts
USDA description: Peanuts, all types, raw
Per 100 g, Peanuts (raw) provides 567 calories. A typical portion, 1 oz (28 g), has 161 calories, 7.3 g protein, 4.6 g carbs and 14 g fat.
- calories
- 567
- protein
- 26 g
- carbs
- 16 g
- fat
- 49 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 56728% | 26 g52% | 16 g6% | 49 g63% | 8.5 g30% | 4.7 g |
| 1 oz28 g | 1618% | 7.3 g15% | 4.6 g2% | 14 g18% | 2.4 g9% | 1.3 g |
| 1 cup146 g | 82841% | 38 g75% | 24 g9% | 72 g92% | 12 g44% | 6.9 g |
Calories in kcal. n/r = not reported for this food.
How Peanuts ranks among legumes
Rank 1 = the most of that nutrient among the legumes on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 26 g#4 of 19 legumes | 9.1 g#13 of 19 legumes |
| Fiber | 8.5 g#5 of 19 legumes | 3 g#9 of 19 legumes |
| Potassium | 705 mg#5 of 19 legumes | 249 mg#13 of 19 legumes |
| Calcium | 92 mg#10 of 19 legumes | 32 mg#12 of 19 legumes |
| Iron | 4.6 mg#7 of 19 legumes | 1.6 mg#13 of 19 legumes |
| Magnesium | 168 mg#6 of 19 legumes | 59 mg#13 of 19 legumes |
Macronutrient Breakdown
Compared with the median of legumes
Per 100 g; median of the 18 legumes with a value.
- Calories
- Peanuts: 567 kcalmedian: 348 kcal
- Protein
- Peanuts: 26 gmedian: 22 g
- Carbs
- Peanuts: 16 gmedian: 17 g
- Fat
- Peanuts: 49 gmedian: 14 g
- Fiber
- Peanuts: 8.5 gmedian: 5.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 6.3 g | 31% | 1.8 g | 9% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 18 mg | 1% | 5.1 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 92 mg | 7% | 26 mg | 2% |
| Iron | 4.6 mg | 25% | 1.3 mg | 7% |
| Potassium | 705 mg | 15% | 200 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 8.3 mg | 56% | 2.4 mg | 16% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.64 mg | 53% | 0.18 mg | 15% |
| Riboflavin (B2) | 0.14 mg | 10% | 0.04 mg | 3% |
| Niacin (B3) | 12 mg | 75% | 3.4 mg | 21% |
| Vitamin B6 | 0.35 mg | 20% | 0.1 mg | 6% |
| Folate (approx.) | 240 µg | 60% | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 376 mg | 30% | 107 mg | 9% |
| Magnesium | 168 mg | 40% | 48 mg | 11% |
| Zinc | 3.3 mg | 30% | 0.93 mg | 8% |
| Selenium | 7.2 µg | 13% | 2 µg | 4% |
| Copper | 1.1 mg | 127% | 0.32 mg | 36% |
| Manganese | 1.9 mg | 84% | 0.55 mg | 24% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172430 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.