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Browse Foods by Category

Explore nutrition facts for single foods and ingredients, organized by category. Select a category below to view detailed calorie and nutrient information per 100g. Looking for prepared meals and restaurant dishes? See FoodCaloriesHub.

Dairy

Milk, cheese, yogurt, butter, and other dairy products

42 foods

Fruit

Fresh and dried fruits including berries, citrus, and tropical varieties

77 foods

Grain

Cereals, breads, pasta, rice, and other grain products

59 foods

Legume

Beans, lentils, peas, chickpeas, and other legumes

19 foods

Meat

Beef, pork, poultry, and other meats including organ meats and game

42 foods

Nuts & Seeds

Tree nuts, peanuts, seeds, and nut butters

16 foods

Oils & Fats

Cooking oils, animal fats, and spreads

7 foods

Seafood

Fish, shellfish, and other aquatic foods

7 foods

Vegetable

Fresh, frozen, and canned vegetables including leafy greens and root vegetables

126 foods

Rankings by Nutrient

Foods ranked by nutrient content per 100g, from USDA FoodData Central values.

High in ProteinHigh in CarbohydratesHigh in FatHigh in FiberHigh in CalciumHigh in IronHigh in PotassiumHigh in Vitamin CHigh in Vitamin AUnder 100 caloriesUnder 200 calories

By category

High-protein fruitLow-calories fruitHigh-fiber fruitHigh-vitamin c fruitHigh-protein vegetableLow-calories vegetableHigh-fiber vegetableHigh-vitamin a vegetableHigh-protein meatLow-fat meatLow-calories meatHigh-protein grainHigh-fiber grainLow-carbohydrates grainHigh-protein dairyHigh-calcium dairyLow-fat dairyHigh-protein nuts & seedsHigh-fiber nuts & seedsHigh-fat nuts & seedsHigh-protein legumeHigh-fiber legumeLow-fat legume