High-Protein Grains

Top 30 grains high in protein per 100g serving.

Food

Calories

Protein

1
Oat bran, raw
246
17.3g
2
Oats
389
16.9g
3
Oat flour, partially debranned
404
14.7g
4
Noodles, japanese, soba, dry
336
14.4g
5
Noodles, egg, dry, enriched
384
14.2g
6
Noodles, egg, dry, unenriched
384
14.2g
7
Bread, multi-grain (includes whole-grain)
265
13.4g
8
Rice bran, crude
316
13.4g
9
Pasta, dry, enriched
371
13.0g
10
Pasta, dry, unenriched
371
13.0g
11
Barley, hulled
354
12.5g
12
Cereals, oats, instant, fortified, plain, dry
362
11.9g
13
Noodles, japanese, somen, dry
356
11.4g
14
Pasta, fresh-refrigerated, plain, as purchased
288
11.3g
15
Pasta, fresh-refrigerated, spinach, as purchased
289
11.3g
16
Noodles, chinese, chow mein
471
10.9g
17
Bread, french or vienna (includes sourdough)
272
10.8g
18
Rolls, pumpernickel
276
10.8g
19
Bagels, oat bran
255
10.7g
20
Bread, wheat
274
10.7g
21
Bread, white wheat
238
10.7g
22
Bagels, cinnamon-raisin, toasted
294
10.6g
23
Bread, egg, toasted
315
10.5g
24
Barley malt flour
361
10.3g
25
Noodles, flat, crunchy, Chinese restaurant
521
10.3g
26
Bagels, wheat
250
10.2g
27
Barley, pearled, raw
352
9.9g
28
Bagels, multigrain
241
9.9g
29
Bagels, cinnamon-raisin
274
9.8g
30
Wonton wrappers (includes egg roll wrappers)
291
9.8g

Related Lists

High-Protein Fruits High-Protein Vegetables High-Protein Meats High-Fiber Grains Low-Carbohydrates Grains High-Protein Dairy

Rankings are based on protein content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.