High-Protein Dairy
Top 30 dairy high in protein per 100g serving.
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Food
Calories
Protein
- 1Parmesan cheese topping, fat free37040.0g
- 2Cheese, parmesan, shredded41537.9g
- 3Milk, buttermilk, dried38734.3g
- 4Milk, dry, whole, without added vitamin D49626.3g
- 5Cheese, edam35725.0g
- 6Cheese, cheddar, sharp, sliced41024.2g
- 7Cheese, cheddar (Includes foods for USDA's Food Distribution Program)40322.9g
- 8Cheese, mozzarella, whole milk29922.2g
- 9Cheese, blue35321.4g
- 10Egg, yolk, raw, fresh32215.9g
- 11Egg, yolk, raw, frozen, salted, pasteurized27514.1g
- 12Egg, goose, whole, fresh, raw18513.9g
- 13Egg, whole, cooked, fried19613.6g
- 14Egg, duck, whole, fresh, raw18512.8g
- 15Egg, whole, cooked, hard-boiled15512.6g
- 16Egg, whole, raw, fresh14312.6g
- 17Cheese, cottage, lowfat, 1% milkfat7212.4g
- 18Cheese, ricotta, part skim milk13811.4g
- 19Egg, white, raw, fresh5210.9g
- 20Yogurt, Greek, plain, lowfat739.9g
- 21Sour cream, reduced fat1817.0g
- 22Ice cream bar, covered with chocolate and nuts3035.6g
- 23Yogurt, plain, low fat635.3g
- 24Milk dessert bar, frozen, made from lowfat milk1474.4g
- 25Milk shakes, thick vanilla1123.9g
- 26Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)353.4g
- 27Cream, half and half, lowfat723.3g
- 28Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D503.3g
- 29Cream, whipped, cream topping, pressurized2573.2g
- 30Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D613.1g
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Rankings are based on protein content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.