Dairy

Milk (dry, whole, without added vitamin D) Nutrition Facts

USDA description: Milk, dry, whole, without added vitamin D

Per 100 g, Milk (dry, whole, without added vitamin D) provides 496 calories. A typical portion, 1 cup (128 g), has 635 calories, 34 g protein, 49 g carbs and 34 g fat.

calories: 496
protein: 26 g
carbs: 38 g
fat: 27 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Milk (dry, whole, without added vitamin D): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Sugars
100 g	49625%	26 g53%	38 g14%	27 g34%	38 g
1 cup128 g	63532%	34 g67%	49 g18%	34 g44%	49 g
1/4 cup32 g	1598%	8.4 g17%	12 g4%	8.5 g11%	12 g

Calories in kcal. n/r = not reported for this food.

How Milk ranks among dairy and egg foods

Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	26 g#4 of 42 dairy and egg foods	11 g#21 of 42 dairy and egg foods
Potassium	1,330 mg#2 of 41 dairy and egg foods	536 mg#6 of 41 dairy and egg foods
Calcium	912 mg#3 of 42 dairy and egg foods	368 mg#11 of 42 dairy and egg foods
Iron	0.47 mg#12 of 42 dairy and egg foods	0.19 mg#19 of 42 dairy and egg foods
Magnesium	85 mg#2 of 41 dairy and egg foods	34 mg#6 of 41 dairy and egg foods
Vitamin C	8.6 mg#1 of 42 dairy and egg foods	3.5 mg#1 of 42 dairy and egg foods
Vitamin A	258 µg#11 of 41 dairy and egg foods	104 µg#31 of 41 dairy and egg foods

Macronutrient Breakdown

21%

Protein

31%

Carbs

48%

Fat

Compared with the median of dairy and egg foods

Per 100 g; median of the 41 dairy and egg foods with a value.

Calories: Milk: 496 kcal
median: 196 kcal
Protein: Milk: 26 g
median: 5.6 g
Carbs: Milk: 38 g
median: 3.4 g
Fat: Milk: 27 g
median: 14 g
Fiber: Milk: 0 g
median: 0 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (128 g)	%DV
Saturated fat	17 g	84%	21 g	107%
Cholesterol	97 mg	32%	124 mg	41%
Sodium	371 mg	16%	475 mg	21%
Vitamin D	0.5 µg	3%	0.64 µg	3%
Calcium	912 mg	70%	1,167 mg	90%
Iron	0.47 mg	3%	0.6 mg	3%
Potassium	1,330 mg	28%	1,702 mg	36%
Vitamin A (RAE)	258 µg	29%	330 µg	37%
Vitamin C	8.6 mg	10%	11 mg	12%
Vitamin E	0.58 mg	4%	0.74 mg	5%
Vitamin K	2.2 µg	2%	2.8 µg	2%
Thiamin (B1)	0.28 mg	24%	0.36 mg	30%
Riboflavin (B2)	1.2 mg	93%	1.5 mg	119%
Niacin (B3)	0.65 mg	4%	0.83 mg	5%
Vitamin B6	0.3 mg	18%	0.39 mg	23%
Folate (approx.)	37 µg	9%	47 µg	12%
Vitamin B12	3.3 µg	135%	4.2 µg	173%
Phosphorus	776 mg	62%	993 mg	79%
Magnesium	85 mg	20%	109 mg	26%
Zinc	3.3 mg	30%	4.3 mg	39%
Selenium	16 µg	30%	21 µg	38%
Copper	0.08 mg	9%	0.1 mg	11%
Manganese	0.04 mg	2%	0.05 mg	2%

Not reported in this USDA record: Trans fat.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173454 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.