Foods High in Potassium
Top 50 foods with the most potassium per 100g serving.
#
Food
Calories
Potassium
Category
- 1Tomatoes, sun-dried2583430.0mgvegetable
- 2Carrot, dehydrated3412540.0mgvegetable
- 3Onions, dehydrated flakes3491620.0mgvegetable
- 4Milk, buttermilk, dried3871590.0mgdairy
- 5Rice bran, crude3161480.0mggrain
- 6Pigeon peas (red gram), mature seeds, raw3431390.0mglegume
- 7Peanut flour, low fat4281360.0mglegume
- 8Milk, dry, whole, without added vitamin D4961330.0mgdairy
- 9Raspberry juice concentrate2211180.0mgfruit
- 10Nuts, pistachio nuts, raw5601020.0mgnuts-seeds
- 11Raisins, seeded296825.0mgfruit
- 12Seeds, flaxseed534813.0mgnuts-seeds
- 13Seeds, pumpkin and squash seed kernels, dried559809.0mgnuts-seeds
- 14Peanut butter with omega-3, creamy608780.0mglegume
- 15Peanut butter, reduced sodium590747.0mglegume
- 16Raisins, golden, seedless301746.0mgfruit
- 17Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)299744.0mgfruit
- 18Nuts, almonds579733.0mgnuts-seeds
- 19Lemon grass (citronella), raw99723.0mgvegetable
- 20Peanuts, all types, raw567705.0mglegume
- 21Peanuts, virginia, raw563690.0mglegume
- 22Lentils, raw352677.0mglegume
- 23Peanut butter, smooth, reduced fat520669.0mglegume
- 24Nuts, cashew nuts, raw553660.0mgnuts-seeds
- 25Seeds, sunflower seed kernels, dried584645.0mgnuts-seeds
- 26Fish, salmon, Atlantic, wild, cooked, dry heat182628.0mgseafood
- 27Balsam-pear (bitter gourd), leafy tips, raw30608.0mgvegetable
- 28Parmesan cheese topping, fat free370600.0mgdairy
- 29Seeds, sesame butter, paste586582.0mgnuts-seeds
- 30Seeds, sunflower seed butter, without salt617576.0mgnuts-seeds
- 31Oat bran, raw246566.0mggrain
- 32Peanut butter, smooth style, without salt598558.0mglegume
- 33Fish, tuna, yellowfin, fresh, cooked, dry heat130527.0mgseafood
- 34Chicken, ground, raw143522.0mgmeat
- 35Sweet potato leaves, raw42508.0mgvegetable
- 36Avocados, raw, California167507.0mgfruit
- 37Mushrooms, Chanterelle, raw32506.0mgvegetable
- 38Avocados, raw, all commercial varieties160485.0mgfruit
- 39Sweet potato, cooked, baked in skin, flesh, without salt90475.0mgvegetable
- 40Pineapple juice, frozen concentrate, unsweetened, undiluted179472.0mgfruit
- 41Spinach, cooked, boiled, drained, without salt23466.0mgvegetable
- 42Seeds, sesame butter, tahini, type of kernels unspecified592459.0mgnuts-seeds
- 43Potatoes, red, flesh and skin, raw70455.0mgvegetable
- 44Barley, hulled354452.0mggrain
- 45Apples, dried, sulfured, uncooked243450.0mgfruit
- 46Nuts, walnuts, english654441.0mgnuts-seeds
- 47Fish, salmon, pink, cooked, dry heat153439.0mgseafood
- 48Edamame, frozen, prepared121436.0mgvegetable
- 49Pumpkin leaves, raw19436.0mgvegetable
- 50Oats389429.0mggrain
Rankings are based on potassium content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.