Seafood
Salmon (Atlantic, wild, cooked, dry heat) Nutrition Facts
USDA description: Fish, salmon, Atlantic, wild, cooked, dry heat
Per 100 g, Salmon (Atlantic, wild, cooked, dry heat) provides 182 calories. A typical portion, 1/2 fillet (154 g), has 280 calories, 39 g protein, 0 g carbs and 13 g fat.
- calories
- 182
- protein
- 25 g
- carbs
- 0 g
- fat
- 8.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1829% | 25 g51% | 0 g0% | 8.1 g10% | 0 g0% | n/r |
| 3 oz85 g | 1558% | 22 g43% | 0 g0% | 6.9 g9% | 0 g0% | n/r |
| 1/2 fillet154 g | 28014% | 39 g78% | 0 g0% | 13 g16% | 0 g0% | n/r |
Calories in kcal. n/r = not reported for this food.
How Salmon ranks among fish and seafood
Rank 1 = the most of that nutrient among the fish and seafood on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 25 g#4 of 7 fish and seafood | 28 g#7 of 7 fish and seafood |
| Potassium | 628 mg#1 of 7 fish and seafood | 690 mg#2 of 7 fish and seafood |
| Calcium | 15 mg#2 of 7 fish and seafood | 16 mg#4 of 7 fish and seafood |
| Iron | 1 mg#3 of 7 fish and seafood | 1.1 mg#5 of 7 fish and seafood |
| Magnesium | 37 mg#2 of 7 fish and seafood | 41 mg#6 of 7 fish and seafood |
| Vitamin A | 13 µg#3 of 5 fish and seafood | 14 µg#3 of 5 fish and seafood |
Macronutrient Breakdown
Compared with the median of fish and seafood
Per 100 g; median of the 6 fish and seafood with a value.
- Calories
- Salmon: 182 kcalmedian: 129 kcal
- Protein
- Salmon: 25 gmedian: 25 g
- Carbs
- Salmon: 0 gmedian: 0 g
- Fat
- Salmon: 8.1 gmedian: 2.2 g
- Fiber
- Salmon: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1/2 fillet (154 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.3 g | 6% | 1.9 g | 10% |
| Cholesterol | 71 mg | 24% | 109 mg | 36% |
| Sodium | 56 mg | 2% | 86 mg | 4% |
| Calcium | 15 mg | 1% | 23 mg | 2% |
| Iron | 1 mg | 6% | 1.6 mg | 9% |
| Potassium | 628 mg | 13% | 967 mg | 21% |
| Vitamin A (RAE) | 13 µg | 1% | 20 µg | 2% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Thiamin (B1) | 0.28 mg | 23% | 0.42 mg | 35% |
| Riboflavin (B2) | 0.49 mg | 37% | 0.75 mg | 58% |
| Niacin (B3) | 10 mg | 63% | 16 mg | 97% |
| Vitamin B6 | 0.94 mg | 56% | 1.5 mg | 86% |
| Folate (approx.) | 29 µg | 7% | 45 µg | 11% |
| Vitamin B12 | 3.1 µg | 127% | 4.7 µg | 196% |
| Phosphorus | 256 mg | 20% | 394 mg | 32% |
| Magnesium | 37 mg | 9% | 57 mg | 14% |
| Zinc | 0.82 mg | 7% | 1.3 mg | 11% |
| Selenium | 47 µg | 85% | 72 µg | 131% |
| Copper | 0.32 mg | 36% | 0.49 mg | 55% |
| Manganese | 0.02 mg | 1% | 0.03 mg | 1% |
Not reported in this USDA record: Trans fat, Vitamin D, Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171998 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.