seafood

Fish, salmon, Atlantic, wild, cooked, dry heat: Calories & Nutrition Facts

182calories per 100g

25.4g protein

—g carbs

8.1g fat

Atlantic wild salmon, when cooked using dry heat methods, is a flavorful and nutritious seafood option. Known for its rich taste and vibrant color, this fish is a popular choice in various culinary dishes, from grilling and baking to broiling. With a caloric value of 182.0 kcal per 100g, it provides a good balance of protein and healthy fats, making it a desirable choice for those looking to enhance their diet. Each serving contains 25.4g of protein and 8.13g of fat, while being free of carbohydrates and fiber, which makes it an excellent source of lean protein for many diets.

Nutrition Facts

Per 100g serving

Calories	182 kcal
Protein	25.4g
Carbohydrates	—g
Fiber	—
Sugar	—
Fat	8.1g
Sodium	56mg

Vitamins & Minerals

Vitamin A	13.0mcg
Vitamin B12	3.0mcg
Calcium	15.0mg
Iron	1.0mg
Magnesium	37.0mg
Potassium	628.0mg
Zinc	0.8mg

Macronutrient Breakdown

58%

Protein

Carbs

42%

Fat

Common Serving Sizes

Serving	Calories
1 fillet of salmon (154g)	280.28 cal
1 medium portion (100g)	182 cal

Diet Compatibility

paleodairy-freemediterraneanhigh-proteingluten-free

Health Benefits of Fish, salmon, Atlantic, wild, cooked, dry heat

Rich in omega-3 fatty acids, which are beneficial for heart health.
High in protein, supporting muscle growth and repair.
Contains essential vitamins and minerals, including vitamin D and selenium.
Supports brain health due to its high omega-3 content.
Low in carbohydrates, making it suitable for low-carb diets.

Frequently Asked Questions

What are the nutritional benefits of Atlantic wild salmon?

Atlantic wild salmon is high in protein, omega-3 fatty acids, and essential vitamins, making it a nutritious addition to any diet.

Can I eat salmon on a keto diet?

Yes, salmon is low in carbohydrates and high in healthy fats, making it a great choice for a keto diet.

How should I cook Atlantic wild salmon?

Atlantic wild salmon can be cooked using various methods such as grilling, baking, or broiling to enhance its flavor.

Meals made with fish, salmon, atlantic, wild, cooked, dry heat on FoodCaloriesHub

Source: USDA FoodData Central, FDC ID 171998 (SR Legacy), retrieved 2026-03-13. Values are per 100g as published in that record. Consult a healthcare professional for personalized dietary advice.