Chicken breast vs salmon
Side-by-side nutrition comparison per 100g serving: Chicken, broilers or fryers, breast, meat only, cooked, roasted and Fish, salmon, Atlantic, wild, cooked, dry heat.
Macronutrient Comparison
Calories
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
165.0kcal
Fish, salmon, Atlantic, wild, cooked, dry heat:
182.0kcal
Protein
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
31.0g
Fish, salmon, Atlantic, wild, cooked, dry heat:
25.4g
Carbs
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
Fish, salmon, Atlantic, wild, cooked, dry heat:
Fat
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
3.6g
Fish, salmon, Atlantic, wild, cooked, dry heat:
8.1g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Chicken, broilers or fryers, breast, meat only, cooked, roasted has fewer calories (165 vs 182 kcal)
Better for Muscle Building
Chicken, broilers or fryers, breast, meat only, cooked, roasted has more protein (31g vs 25.4g)
Better for Low-Carb Diets
Fish, salmon, Atlantic, wild, cooked, dry heat has fewer carbs (g vs g)
Better for Digestion
Fish, salmon, Atlantic, wild, cooked, dry heat has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Fish, salmon, Atlantic, wild, cooked, dry heat |
|---|---|---|
| Macronutrients | ||
| Calories | 165 | 182 |
| Protein | 31.0g | 25.4g |
| Carbohydrates | — | — |
| Fat | 3.6g | 8.1g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 74mg | 56mg |
| Vitamins | ||
| Vitamin A | 6mcg | 13mcg |
| Vitamin C | — | — |
| Vitamin D | 0.1mcg | — |
| Vitamin B12 | 0.3mcg | 3.0mcg |
| Minerals | ||
| Calcium | 15mg | 15mg |
| Iron | 1.0mg | 1.0mg |
| Magnesium | 29mg | 37mg |
| Potassium | 256mg | 628mg |
| Zinc | 1.0mg | 0.8mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Chicken, broilers or fryers, breast, meat only, cooked, roasted
View full nutrition facts
Fish, salmon, Atlantic, wild, cooked, dry heat
View full nutrition facts