Chicken breast vs pork tenderloin
Side-by-side nutrition comparison per 100g serving: Chicken, broilers or fryers, breast, meat only, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, raw.
Macronutrient Comparison
Calories
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
165.0kcal
Pork, fresh, loin, tenderloin, separable lean only, raw:
109.0kcal
Protein
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
31.0g
Pork, fresh, loin, tenderloin, separable lean only, raw:
21.0g
Carbs
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
Pork, fresh, loin, tenderloin, separable lean only, raw:
Fat
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
3.6g
Pork, fresh, loin, tenderloin, separable lean only, raw:
2.2g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Pork, fresh, loin, tenderloin, separable lean only, raw has fewer calories (109 vs 165 kcal)
Better for Muscle Building
Chicken, broilers or fryers, breast, meat only, cooked, roasted has more protein (31g vs 21g)
Better for Low-Carb Diets
Pork, fresh, loin, tenderloin, separable lean only, raw has fewer carbs (g vs g)
Better for Digestion
Pork, fresh, loin, tenderloin, separable lean only, raw has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Pork, fresh, loin, tenderloin, separable lean only, raw |
|---|---|---|
| Macronutrients | ||
| Calories | 165 | 109 |
| Protein | 31.0g | 21.0g |
| Carbohydrates | — | — |
| Fat | 3.6g | 2.2g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 74mg | 53mg |
| Vitamins | ||
| Vitamin A | 6mcg | — |
| Vitamin C | — | — |
| Vitamin D | 0.1mcg | 0.2mcg |
| Vitamin B12 | 0.3mcg | 0.5mcg |
| Minerals | ||
| Calcium | 15mg | 5mg |
| Iron | 1.0mg | 1.0mg |
| Magnesium | 29mg | 27mg |
| Potassium | 256mg | 399mg |
| Zinc | 1.0mg | 1.9mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Chicken, broilers or fryers, breast, meat only, cooked, roasted
View full nutrition facts
Pork, fresh, loin, tenderloin, separable lean only, raw
View full nutrition facts