Meat
Pork loin (tenderloin, separable lean only, raw) Nutrition Facts
USDA description: Pork, fresh, loin, tenderloin, separable lean only, raw
Per 100 g, Pork loin (tenderloin, separable lean only, raw) provides 109 calories. A typical portion, 4 oz (113 g), has 123 calories, 24 g protein, 0 g carbs and 2.5 g fat.
- calories
- 109
- protein
- 21 g
- carbs
- 0 g
- fat
- 2.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1095% | 21 g42% | 0 g0% | 2.2 g3% | 0 g0% | 0 g |
| 4 oz113 g | 1236% | 24 g47% | 0 g0% | 2.5 g3% | 0 g0% | 0 g |
| 1 lb454 g | 49425% | 95 g190% | 0 g0% | 9.8 g13% | 0 g0% | 0 g |
| 1 roast505 g | 55028% | 106 g212% | 0 g0% | 11 g14% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork loin (tenderloin, separable lean only, raw) (this page) | 109 | 21 g | 0 g | 2.2 g |
| Pork loin (tenderloin, separable lean only, cooked, broiled) | 187 | 30 g | 0 g | 6.3 g |
| Pork loin (tenderloin, separable lean only, cooked, roasted) | 143 | 26 g | 0 g | 3.5 g |
How Pork loin ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Pork loin: 109 kcalmedian: 152 kcal
- Protein
- Pork loin: 21 gmedian: 19 g
- Carbs
- Pork loin: 0 gmedian: 0 g
- Fat
- Pork loin: 2.2 gmedian: 7.7 g
- Fiber
- Pork loin: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.7 g | 3% | 0.8 g | 4% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 65 mg | 22% | 73 mg | 24% |
| Sodium | 53 mg | 2% | 60 mg | 3% |
| Vitamin D | 0.2 µg | 1% | 0.23 µg | 1% |
| Calcium | 5 mg | <1% | 5.7 mg | <1% |
| Iron | 0.98 mg | 5% | 1.1 mg | 6% |
| Potassium | 399 mg | 8% | 451 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 1 mg | 83% | 1.1 mg | 94% |
| Riboflavin (B2) | 0.34 mg | 26% | 0.39 mg | 30% |
| Niacin (B3) | 6.7 mg | 42% | 7.6 mg | 47% |
| Vitamin B6 | 0.78 mg | 46% | 0.88 mg | 52% |
| Folate (approx.) | 0 µg | 0% | 0 µg | 0% |
| Vitamin B12 | 0.51 µg | 21% | 0.58 µg | 24% |
| Phosphorus | 247 mg | 20% | 279 mg | 22% |
| Magnesium | 27 mg | 6% | 31 mg | 7% |
| Zinc | 1.9 mg | 17% | 2.1 mg | 19% |
| Selenium | 31 µg | 56% | 35 µg | 63% |
| Copper | 0.09 mg | 10% | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% | 0.02 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168249 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.