High-Protein Meats
Top 30 meats high in protein per 100g serving.
#
Food
Calories
Protein
- 1Chicken, broilers or fryers, breast, meat only, cooked, roasted16531.0g
- 2Turkey, whole, breast, meat only, cooked, roasted14730.1g
- 3Chicken, broilers or fryers, thigh, meat only, cooked, roasted17924.8g
- 4Turkey, ground, fat free, raw11223.6g
- 5Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw12722.3g
- 6Beef, ground, 97% lean meat / 3% fat, raw12122.0g
- 7Beef, chuck for stew, separable lean and fat, select, raw12421.9g
- 8Salami, Italian, pork and beef, dry, sliced, 50% less sodium35021.8g
- 9Beef, chuck for stew, separable lean and fat, choice, raw13021.6g
- 10Beef, ground, 95% lean meat / 5% fat, raw13721.4g
- 11Chicken, broilers or fryers, meat only, raw11921.4g
- 12Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw12021.1g
- 13Pork, ground, 96% lean / 4% fat, raw12121.1g
- 14Pork, fresh, loin, tenderloin, separable lean only, raw10921.0g
- 15Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw14320.9g
- 16Beef, ground, 93% lean meat / 7% fat, raw15220.8g
- 17Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw12520.5g
- 18Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw16920.0g
- 19Turkey, dark meat, meat and skin, raw16619.8g
- 20Turkey, Ground, raw14819.7g
- 21Beef, grass-fed, ground, raw19819.4g
- 22Pork, fresh, backribs, separable lean and fat, raw22419.1g
- 23Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw20118.9g
- 24Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw20118.9g
- 25Turkey, gizzard, all classes, raw11118.8g
- 26Chicken, broilers or fryers, meat and skin, raw21518.6g
- 27Honey roll sausage, beef18218.6g
- 28Turkey, all classes, liver, raw12818.3g
- 29Turkey, whole, giblets, raw12418.2g
- 30Pork, ground, 84% lean / 16% fat, raw21818.0g
Related Lists
Rankings are based on protein content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.