Meat
Ground pork (84% lean / 16% fat, raw) Nutrition Facts
USDA description: Pork, ground, 84% lean / 16% fat, raw
Per 100 g, Ground pork (84% lean / 16% fat, raw) provides 218 calories. A typical portion, 4 oz (113 g), has 246 calories, 20 g protein, 0.5 g carbs and 18 g fat.
- calories
- 218
- protein
- 18 g
- carbs
- 0.4 g
- fat
- 16 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 21811% | 18 g36% | 0.4 g<1% | 16 g21% | 0 g0% | 0 g |
| 4 oz113 g | 24612% | 20 g41% | 0.5 g<1% | 18 g23% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Ground pork ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Ground pork: 218 kcalmedian: 148 kcal
- Protein
- Ground pork: 18 gmedian: 19 g
- Carbs
- Ground pork: 0.4 gmedian: 0 g
- Fat
- Ground pork: 16 gmedian: 7.4 g
- Fiber
- Ground pork: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 4.9 g | 25% | 5.6 g | 28% |
| Trans fat | 0.1 g | no DV | 0.1 g | no DV |
| Cholesterol | 68 mg | 23% | 77 mg | 26% |
| Sodium | 68 mg | 3% | 77 mg | 3% |
| Vitamin D | 0.4 µg | 2% | 0.45 µg | 2% |
| Calcium | 15 mg | 1% | 17 mg | 1% |
| Iron | 0.88 mg | 5% | 0.99 mg | 6% |
| Potassium | 244 mg | 5% | 276 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.45 mg | 3% | 0.51 mg | 3% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.33 mg | 28% | 0.38 mg | 31% |
| Riboflavin (B2) | 0.34 mg | 26% | 0.38 mg | 29% |
| Niacin (B3) | 6.4 mg | 40% | 7.3 mg | 45% |
| Vitamin B6 | 0.55 mg | 32% | 0.62 mg | 37% |
| Folate (approx.) | 2 µg | 1% | 2.3 µg | 1% |
| Vitamin B12 | 0.73 µg | 30% | 0.82 µg | 34% |
| Phosphorus | 161 mg | 13% | 182 mg | 15% |
| Magnesium | 16 mg | 4% | 18 mg | 4% |
| Zinc | 1.9 mg | 17% | 2.2 mg | 20% |
| Selenium | 30 µg | 55% | 34 µg | 62% |
| Copper | 0.03 mg | 4% | 0.04 mg | 4% |
| Manganese | 0.01 mg | <1% | 0.01 mg | <1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168372 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.