Meat
Ground pork (raw) Nutrition Facts
USDA description: Pork, fresh, ground, raw
Per 100 g, Ground pork (raw) provides 263 calories. A typical portion, 1 oz (28 g), has 75 calories, 4.8 g protein, 0 g carbs and 6 g fat.
- calories
- 263
- protein
- 17 g
- carbs
- 0 g
- fat
- 21 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 26313% | 17 g34% | 0 g0% | 21 g27% | 0 g0% | n/r |
| 1 oz28 g | 754% | 4.8 g10% | 0 g0% | 6 g8% | 0 g0% | n/r |
| 4 oz113 g | 29715% | 19 g38% | 0 g0% | 24 g31% | 0 g0% | n/r |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground pork (raw) (this page) | 263 | 17 g | 0 g | 21 g |
| Ground pork (cooked) | 297 | 26 g | 0 g | 21 g |
How Ground pork ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 17 g#34 of 42 meats | 13 g#34 of 42 meats |
| Potassium | 287 mg#15 of 42 meats | 218 mg#30 of 42 meats |
| Calcium | 14 mg#13 of 42 meats | 11 mg#28 of 42 meats |
| Iron | 0.88 mg#31 of 42 meats | 0.67 mg#37 of 42 meats |
| Magnesium | 19 mg#27 of 42 meats | 14 mg#34 of 42 meats |
| Vitamin C | 0.7 mg#7 of 42 meats | 0.53 mg#7 of 42 meats |
| Vitamin A | 2 µg#21 of 41 meats | 1.5 µg#22 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Ground pork: 263 kcalmedian: 148 kcal
- Protein
- Ground pork: 17 gmedian: 19 g
- Carbs
- Ground pork: 0 gmedian: 0 g
- Fat
- Ground pork: 21 gmedian: 7.4 g
- Fiber
- Ground pork: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 7.9 g | 39% | 2.2 g | 11% |
| Cholesterol | 72 mg | 24% | 20 mg | 7% |
| Sodium | 56 mg | 2% | 16 mg | 1% |
| Calcium | 14 mg | 1% | 4 mg | <1% |
| Iron | 0.88 mg | 5% | 0.25 mg | 1% |
| Potassium | 287 mg | 6% | 81 mg | 2% |
| Vitamin A (RAE) | 2 µg | <1% | 0.57 µg | <1% |
| Vitamin C | 0.7 mg | 1% | 0.2 mg | <1% |
| Thiamin (B1) | 0.73 mg | 61% | 0.21 mg | 17% |
| Riboflavin (B2) | 0.24 mg | 18% | 0.07 mg | 5% |
| Niacin (B3) | 4.3 mg | 27% | 1.2 mg | 8% |
| Vitamin B6 | 0.38 mg | 23% | 0.11 mg | 6% |
| Folate (approx.) | 5 µg | 1% | 1.4 µg | <1% |
| Vitamin B12 | 0.7 µg | 29% | 0.2 µg | 8% |
| Phosphorus | 175 mg | 14% | 50 mg | 4% |
| Magnesium | 19 mg | 5% | 5.4 mg | 1% |
| Zinc | 2.2 mg | 20% | 0.62 mg | 6% |
| Selenium | 25 µg | 45% | 7 µg | 13% |
| Copper | 0.05 mg | 5% | 0.01 mg | 1% |
| Manganese | 0.01 mg | <1% | 0 mg | <1% |
Not reported in this USDA record: Trans fat, Vitamin D, Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167902 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.