Meat

Lamb loin (separable lean and fat, trimmed to 1/8" fat, choice, raw) Nutrition Facts

USDA description: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100 g, Lamb loin (separable lean and fat, trimmed to 1/8" fat, choice, raw) provides 279 calories. A typical portion, 1 oz (28 g), has 79 calories, 4.9 g protein, 0 g carbs and 6.4 g fat.

calories: 279
protein: 17 g
carbs: 0 g
fat: 23 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Lamb loin (separable lean and fat, trimmed to 1/8" fat, choice, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	27914%	17 g34%	0 g0%	23 g29%	0 g0%	n/r
1 oz28 g	794%	4.9 g10%	0 g0%	6.4 g8%	0 g0%	n/r

Calories in kcal. n/r = not reported for this food.

How Lamb loin ranks among meats

Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	17 g#33 of 42 meats	12 g#36 of 42 meats
Potassium	226 mg#28 of 42 meats	162 mg#36 of 42 meats
Calcium	14 mg#13 of 42 meats	10 mg#32 of 42 meats
Iron	1.7 mg#19 of 42 meats	1.2 mg#28 of 42 meats
Magnesium	22 mg#14 of 42 meats	16 mg#32 of 42 meats

Macronutrient Breakdown

25%

Protein

Carbs

75%

Fat

Compared with the median of meats

Per 100 g; median of the 41 meats with a value.

Calories: Lamb loin: 279 kcal
median: 148 kcal
Protein: Lamb loin: 17 g
median: 19 g
Carbs: Lamb loin: 0 g
median: 0 g
Fat: Lamb loin: 23 g
median: 7.4 g
Fiber: Lamb loin: 0 g
median: 0 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 oz (28 g)	%DV
Saturated fat	10 g	50%	2.8 g	14%
Cholesterol	72 mg	24%	20 mg	7%
Sodium	59 mg	3%	17 mg	1%
Calcium	14 mg	1%	4 mg	<1%
Iron	1.7 mg	9%	0.47 mg	3%
Potassium	226 mg	5%	64 mg	1%
Vitamin A (RAE)	0 µg	0%	0 µg	0%
Vitamin C	0 mg	0%	0 mg	0%
Thiamin (B1)	0.12 mg	10%	0.03 mg	3%
Riboflavin (B2)	0.21 mg	16%	0.06 mg	5%
Niacin (B3)	6.5 mg	41%	1.8 mg	11%
Vitamin B6	0.14 mg	8%	0.04 mg	2%
Folate (approx.)	18 µg	5%	5.1 µg	1%
Vitamin B12	2.1 µg	86%	0.59 µg	24%
Phosphorus	159 mg	13%	45 mg	4%
Magnesium	22 mg	5%	6.2 mg	1%
Zinc	2.7 mg	24%	0.75 mg	7%
Selenium	19 µg	35%	5.5 µg	10%
Copper	0.11 mg	12%	0.03 mg	3%
Manganese	0.02 mg	1%	0.01 mg	<1%

Not reported in this USDA record: Trans fat, Vitamin D, Vitamin E, Vitamin K.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172551 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.