Meat
Ground beef (70% lean meat / 30% fat, raw) Nutrition Facts
USDA description: Beef, ground, 70% lean meat / 30% fat, raw
Per 100 g, Ground beef (70% lean meat / 30% fat, raw) provides 332 calories. A typical portion, 1 oz (28 g), has 94 calories, 4.1 g protein, 0 g carbs and 8.5 g fat.
- calories
- 332
- protein
- 14 g
- carbs
- 0 g
- fat
- 30 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 33217% | 14 g29% | 0 g0% | 30 g38% | 0 g0% | 0 g |
| 4 oz113 g | 37519% | 16 g32% | 0 g0% | 34 g43% | 0 g0% | 0 g |
| 1 oz28 g | 945% | 4.1 g8% | 0 g0% | 8.5 g11% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Ground beef ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 14 g#38 of 42 meats | 8.6 g#37 of 42 meats |
| Potassium | 218 mg#29 of 42 meats | 131 mg#38 of 42 meats |
| Calcium | 24 mg#2 of 42 meats | 14 mg#17 of 42 meats |
| Iron | 1.6 mg#20 of 42 meats | 0.99 mg#30 of 42 meats |
| Magnesium | 14 mg#36 of 42 meats | 8.4 mg#37 of 42 meats |
| Vitamin A | 4 µg#15 of 41 meats | 2.4 µg#21 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Ground beef: 332 kcalmedian: 148 kcal
- Protein
- Ground beef: 14 gmedian: 19 g
- Carbs
- Ground beef: 0 gmedian: 0 g
- Fat
- Ground beef: 30 gmedian: 7.4 g
- Fiber
- Ground beef: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 12 g | 59% | 3.3 g | 17% |
| Trans fat | 1.8 g | no DV | 0.5 g | no DV |
| Cholesterol | 78 mg | 26% | 22 mg | 7% |
| Sodium | 66 mg | 3% | 19 mg | 1% |
| Vitamin D | 0.1 µg | 1% | 0.03 µg | <1% |
| Calcium | 24 mg | 2% | 6.8 mg | 1% |
| Iron | 1.6 mg | 9% | 0.46 mg | 3% |
| Potassium | 218 mg | 5% | 62 mg | 1% |
| Vitamin A (RAE) | 4 µg | <1% | 1.1 µg | <1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% | 0.05 mg | <1% |
| Vitamin K | 2.9 µg | 2% | 0.82 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% | 0.01 mg | 1% |
| Riboflavin (B2) | 0.15 mg | 12% | 0.04 mg | 3% |
| Niacin (B3) | 3.4 mg | 21% | 0.96 mg | 6% |
| Vitamin B6 | 0.28 mg | 16% | 0.08 mg | 5% |
| Folate (approx.) | 9 µg | 2% | 2.6 µg | 1% |
| Vitamin B12 | 2.1 µg | 86% | 0.59 µg | 24% |
| Phosphorus | 132 mg | 11% | 37 mg | 3% |
| Magnesium | 14 mg | 3% | 4 mg | 1% |
| Zinc | 3.6 mg | 32% | 1 mg | 9% |
| Selenium | 14 µg | 25% | 3.8 µg | 7% |
| Copper | 0.05 mg | 6% | 0.01 mg | 2% |
| Manganese | 0.01 mg | <1% | 0 mg | <1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168652 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.