Meat
Pork carcass (separable lean and fat, raw) Nutrition Facts
USDA description: Pork, fresh, carcass, separable lean and fat, raw
Per 100 g, Pork carcass (separable lean and fat, raw) provides 376 calories. A typical portion, 1 oz (28 g), has 107 calories, 3.9 g protein, 0 g carbs and 9.9 g fat.
- calories
- 376
- protein
- 14 g
- carbs
- 0 g
- fat
- 35 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 37619% | 14 g28% | 0 g0% | 35 g45% | 0 g0% | 0 g |
| 1 oz28 g | 1075% | 3.9 g8% | 0 g0% | 9.9 g13% | 0 g0% | 0 g |
| 1 lb454 g | 1,70685% | 63 g126% | 0 g0% | 159 g204% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Pork carcass ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 14 g#39 of 42 meats | 7.4 g#38 of 42 meats |
| Potassium | 253 mg#20 of 42 meats | 135 mg#37 of 42 meats |
| Calcium | 19 mg#5 of 42 meats | 10 mg#30 of 42 meats |
| Iron | 0.69 mg#38 of 42 meats | 0.37 mg#39 of 42 meats |
| Magnesium | 13 mg#37 of 42 meats | 6.9 mg#38 of 42 meats |
| Vitamin C | 0.4 mg#8 of 42 meats | 0.21 mg#8 of 42 meats |
| Vitamin A | 2 µg#21 of 41 meats | 1.1 µg#24 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Pork carcass: 376 kcalmedian: 148 kcal
- Protein
- Pork carcass: 14 gmedian: 19 g
- Carbs
- Pork carcass: 0 gmedian: 0 g
- Fat
- Pork carcass: 35 gmedian: 7.4 g
- Fiber
- Pork carcass: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 12 g | 62% | 3.5 g | 18% |
| Cholesterol | 74 mg | 25% | 21 mg | 7% |
| Sodium | 42 mg | 2% | 12 mg | 1% |
| Calcium | 19 mg | 1% | 5.4 mg | <1% |
| Iron | 0.69 mg | 4% | 0.2 mg | 1% |
| Potassium | 253 mg | 5% | 72 mg | 2% |
| Vitamin A (RAE) | 2 µg | <1% | 0.57 µg | <1% |
| Vitamin C | 0.4 mg | <1% | 0.11 mg | <1% |
| Vitamin E | 0.29 mg | 2% | 0.08 mg | 1% |
| Thiamin (B1) | 0.6 mg | 50% | 0.17 mg | 14% |
| Riboflavin (B2) | 0.21 mg | 16% | 0.06 mg | 5% |
| Niacin (B3) | 3.8 mg | 24% | 1.1 mg | 7% |
| Vitamin B6 | 0.28 mg | 17% | 0.08 mg | 5% |
| Folate (approx.) | 4 µg | 1% | 1.1 µg | <1% |
| Vitamin B12 | 0.61 µg | 25% | 0.17 µg | 7% |
| Phosphorus | 155 mg | 12% | 44 mg | 4% |
| Magnesium | 13 mg | 3% | 3.7 mg | 1% |
| Zinc | 1.6 mg | 14% | 0.45 mg | 4% |
| Selenium | 28 µg | 52% | 8.1 µg | 15% |
| Copper | 0.06 mg | 6% | 0.02 mg | 2% |
| Manganese | 0.01 mg | <1% | 0 mg | <1% |
Not reported in this USDA record: Trans fat, Vitamin D, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168219 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.