Foods High in Vitamin C

Top 50 foods with the most vitamin c per 100g serving.

Food

Calories

Vitamin C

Category

1
Peppers, hot chili, green, raw
40
242.0mg
vegetable
2
Peppers, sweet, yellow, raw
27
184.0mg
vegetable
3
Peppers, hot chili, red, raw
40
144.0mg
vegetable
4
Orange peel, raw
97
136.0mg
fruit
5
Lemon peel, raw
47
129.0mg
fruit
6
Peppers, jalapeno, raw
29
119.0mg
vegetable
7
Broccoli, flower clusters, raw
28
93.2mg
vegetable
8
Broccoli, leaves, raw
28
93.2mg
vegetable
9
Broccoli, stalks, raw
28
93.2mg
vegetable
10
Peppers, hungarian, raw
29
92.9mg
vegetable
11
Cauliflower, green, raw
31
88.1mg
vegetable
12
Balsam-pear (bitter gourd), leafy tips, raw
30
88.0mg
vegetable
13
Balsam-pear (bitter gourd), pods, raw
17
84.0mg
vegetable
14
Pepper, banana, raw
27
82.7mg
vegetable
15
Onions, dehydrated flakes
349
75.0mg
vegetable
16
Brussels sprouts, frozen, unprepared
41
74.1mg
vegetable
17
Oranges, raw, with peel
63
71.0mg
fruit
18
Tomato juice, canned, with salt added
17
70.1mg
vegetable
19
Tomato juice, canned, without salt added
17
70.1mg
vegetable
20
Broccoli, cooked, boiled, drained, with salt
35
64.9mg
vegetable
21
Broccoli, cooked, boiled, drained, without salt
35
64.9mg
vegetable
22
Brussels sprouts, cooked, boiled, drained, without salt
36
62.0mg
vegetable
23
Papayas, raw
43
60.9mg
fruit
24
Peas, edible-podded, raw
42
60.0mg
vegetable
25
Turnip greens, raw
32
60.0mg
vegetable
26
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
49
59.1mg
fruit
27
Strawberry
32
58.8mg
fruit
28
Broccoli, frozen, chopped, unprepared
26
56.4mg
vegetable
29
Pineapple, raw, extra sweet variety
51
56.4mg
fruit
30
Vegetable juice cocktail, canned
22
54.3mg
vegetable
31
Oranges, raw, all commercial varieties
47
53.2mg
fruit
32
Lemons, raw, without peel
29
53.0mg
fruit
33
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
24
51.0mg
vegetable
34
Orange juice, raw (Includes foods for USDA's Food Distribution Program)
45
50.0mg
fruit
35
Oranges, raw, California, valencias
49
48.5mg
fruit
36
Pineapple, raw, all varieties
50
47.8mg
fruit
37
Cabbage, chinese (pak-choi), raw
13
45.0mg
vegetable
38
Oranges, raw, Florida
46
45.0mg
fruit
39
Peppers, serrano, raw
32
44.9mg
vegetable
40
Cauliflower, cooked, boiled, drained, without salt
23
44.3mg
vegetable
41
Cabbage, common (danish, domestic, and pointed types), stored, raw
24
42.0mg
vegetable
42
Pineapple juice, frozen concentrate, unsweetened, undiluted
179
42.0mg
fruit
43
Strawberries, frozen, sweetened, sliced
96
41.4mg
fruit
44
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
28
40.1mg
vegetable
45
Broccoli, frozen, spears, cooked, boiled, drained, with salt
28
40.1mg
vegetable
46
Peas, green, raw
81
40.0mg
vegetable
47
Tomatoes, sun-dried
258
39.2mg
vegetable
48
Beans, kidney, mature seeds, sprouted, raw
29
38.7mg
vegetable
49
Lemon juice, raw
22
38.7mg
fruit
50
Raspberry juice concentrate
221
38.1mg
fruit

Rankings are based on vitamin c content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.