Vegetable

Broccoli (cooked, boiled, drained, with salt) Nutrition Facts

USDA description: Broccoli, cooked, boiled, drained, with salt

Per 100 g, Broccoli (cooked, boiled, drained, with salt) provides 35 calories. A typical portion, 1 stalk (180 g), has 63 calories, 4.3 g protein, 13 g carbs and 0.7 g fat.

calories: 35
protein: 2.4 g
carbs: 7.2 g
fat: 0.4 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Broccoli (cooked, boiled, drained, with salt): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	352%	2.4 g5%	7.2 g3%	0.4 g1%	3.3 g12%	1.4 g
1/2 cup, chopped78 g	271%	1.9 g4%	5.6 g2%	0.3 g<1%	2.6 g9%	1.1 g
1 stalk, large11"-12" long · 280 g	985%	6.7 g13%	20 g7%	1.1 g1%	9.2 g33%	3.9 g
1 stalk, medium7-1/2" - 8" long · 180 g	633%	4.3 g9%	13 g5%	0.7 g1%	5.9 g21%	2.5 g
1 stalk, small5" long · 140 g	492%	3.3 g7%	10 g4%	0.6 g1%	4.6 g17%	1.9 g
1 spearabout 5" long · 37 g	131%	0.9 g2%	2.7 g1%	0.2 g<1%	1.2 g4%	0.5 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Broccoli (cooked, boiled, drained, with salt) (this page)	35	2.4 g	7.2 g	0.4 g
Broccoli (cooked, boiled, drained, without salt)	35	2.4 g	7.2 g	0.4 g

How Broccoli ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	2.4 g#43 of 126 vegetables	14 g#39 of 126 vegetables
Fiber	3.3 g#19 of 115 vegetables	19 g#24 of 115 vegetables
Potassium	293 mg#49 of 126 vegetables	1,674 mg#54 of 126 vegetables
Calcium	40 mg#35 of 126 vegetables	229 mg#38 of 126 vegetables
Iron	0.67 mg#68 of 126 vegetables	3.8 mg#70 of 126 vegetables
Magnesium	21 mg#51 of 125 vegetables	120 mg#54 of 125 vegetables
Vitamin C	65 mg#17 of 123 vegetables	371 mg#21 of 123 vegetables
Vitamin A	77 µg#36 of 117 vegetables	440 µg#37 of 117 vegetables

Macronutrient Breakdown

23%

Protein

68%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Broccoli: 35 kcal
median: 33 kcal
Protein: Broccoli: 2.4 g
median: 1.8 g
Carbs: Broccoli: 7.2 g
median: 7 g
Fat: Broccoli: 0.4 g
median: 0.3 g
Fiber: Broccoli: 3.3 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 stalk (180 g)	%DV
Saturated fat	0.1 g	<1%	0.1 g	1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	262 mg	11%	472 mg	21%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	40 mg	3%	72 mg	6%
Iron	0.67 mg	4%	1.2 mg	7%
Potassium	293 mg	6%	527 mg	11%
Vitamin A (RAE)	77 µg	9%	139 µg	15%
Vitamin C	65 mg	72%	117 mg	130%
Vitamin E	1.5 mg	10%	2.6 mg	17%
Vitamin K	141 µg	118%	254 µg	212%
Thiamin (B1)	0.06 mg	5%	0.11 mg	9%
Riboflavin (B2)	0.12 mg	9%	0.22 mg	17%
Niacin (B3)	0.55 mg	3%	1 mg	6%
Vitamin B6	0.2 mg	12%	0.36 mg	21%
Folate (approx.)	108 µg	27%	194 µg	49%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	67 mg	5%	121 mg	10%
Magnesium	21 mg	5%	38 mg	9%
Zinc	0.45 mg	4%	0.81 mg	7%
Selenium	1.6 µg	3%	2.9 µg	5%
Copper	0.06 mg	7%	0.11 mg	12%
Manganese	0.19 mg	8%	0.35 mg	15%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168510 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.