vegetable

Broccoli, cooked, boiled, drained, without salt: Calories & Nutrition Facts

35calories per 100g

2.4g protein

7.2g carbs

0.4g fat

Broccoli, cooked, boiled, and drained without salt, is a nutrient-dense vegetable that is low in calories yet high in essential nutrients. With only 35.0 kcal per 100 grams, it offers a healthy balance of macronutrients, including 2.38 grams of protein, 7.18 grams of carbohydrates, and a mere 0.41 grams of fat. Broccoli is also an excellent source of dietary fiber, providing 3.3 grams per serving, which aids in digestion and promotes a feeling of fullness. Commonly used in salads, stir-fries, or as a side dish, broccoli is versatile and can enhance the nutritional value of various meals.

Nutrition Facts

Per 100g serving

Calories	35 kcal
Protein	2.4g
Carbohydrates	7.2g
Fiber	3.3g
Sugar	—
Fat	0.4g
Sodium	41mg

Vitamins & Minerals

Vitamin A	77.0mcg
Vitamin C	64.9mg
Calcium	40.0mg
Iron	0.7mg
Magnesium	21.0mg
Potassium	293.0mg
Zinc	0.5mg

Macronutrient Breakdown

23%

Protein

68%

Carbs

Fat

Common Serving Sizes

Serving	Calories
1 cup of cooked broccoli	54.6 cal
1/2 cup of cooked broccoli	27.3 cal

Diet Compatibility

low-calorielow-carbpaleovegandairy-freemediterraneanlow-fatgluten-freevegetarian

Health Benefits of Broccoli, cooked, boiled, drained, without salt

Rich in vitamins K and C, which support immune function.
Contains antioxidants that may help combat oxidative stress.
High in fiber, promoting digestive health and regularity.
Low in calories, making it a great option for weight management.
Provides essential minerals like potassium and calcium.

Frequently Asked Questions

What are the health benefits of cooked broccoli?

Cooked broccoli is rich in vitamins, minerals, and antioxidants, making it beneficial for overall health.

How many calories are in cooked broccoli?

There are approximately 35.0 calories in 100 grams of cooked broccoli.

Can I eat cooked broccoli on a keto diet?

Yes, cooked broccoli is low in carbohydrates and can be included in a keto diet.

Meals made with broccoli, cooked, boiled, drained, without salt on FoodCaloriesHub

Source: USDA FoodData Central, FDC ID 169967 (SR Legacy), retrieved 2026-03-13. Values are per 100g as published in that record. Consult a healthcare professional for personalized dietary advice.