Vegetable

Brussels sprouts (cooked, boiled, drained, without salt) Nutrition Facts

USDA description: Brussels sprouts, cooked, boiled, drained, without salt

Per 100 g, Brussels sprouts (cooked, boiled, drained, without salt) provides 36 calories. A typical portion, 1 sprout (21 g), has 8 calories, 0.5 g protein, 1.5 g carbs and 0.1 g fat.

calories: 36
protein: 2.6 g
carbs: 7.1 g
fat: 0.5 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Brussels sprouts (cooked, boiled, drained, without salt): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	362%	2.6 g5%	7.1 g3%	0.5 g1%	2.6 g9%	1.7 g
1 sprout21 g	8<1%	0.5 g1%	1.5 g1%	0.1 g<1%	0.5 g2%	0.4 g
1/2 cup78 g	281%	2 g4%	5.5 g2%	0.4 g1%	2 g7%	1.4 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Brussels sprouts (cooked, boiled, drained, without salt) (this page)	36	2.6 g	7.1 g	0.5 g
Brussels sprouts (cooked, boiled, drained, with salt)	36	2.6 g	7.1 g	0.5 g

How Brussels sprouts ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	2.6 g#41 of 126 vegetables	14 g#37 of 126 vegetables
Fiber	2.6 g#41 of 115 vegetables	14 g#48 of 115 vegetables
Potassium	317 mg#39 of 126 vegetables	1,761 mg#46 of 126 vegetables
Calcium	36 mg#45 of 126 vegetables	200 mg#49 of 126 vegetables
Iron	1.2 mg#30 of 126 vegetables	6.7 mg#21 of 126 vegetables
Magnesium	20 mg#56 of 125 vegetables	111 mg#60 of 125 vegetables
Vitamin C	62 mg#19 of 123 vegetables	344 mg#25 of 123 vegetables
Vitamin A	39 µg#55 of 117 vegetables	217 µg#60 of 117 vegetables

Macronutrient Breakdown

24%

Protein

66%

Carbs

10%

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Brussels sprouts: 36 kcal
median: 33 kcal
Protein: Brussels sprouts: 2.6 g
median: 1.8 g
Carbs: Brussels sprouts: 7.1 g
median: 7 g
Fat: Brussels sprouts: 0.5 g
median: 0.3 g
Fiber: Brussels sprouts: 2.6 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 sprout (21 g)	%DV
Saturated fat	0.1 g	1%	0 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	21 mg	1%	4.4 mg	<1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	36 mg	3%	7.6 mg	1%
Iron	1.2 mg	7%	0.25 mg	1%
Potassium	317 mg	7%	67 mg	1%
Vitamin A (RAE)	39 µg	4%	8.2 µg	1%
Vitamin C	62 mg	69%	13 mg	14%
Vitamin E	0.43 mg	3%	0.09 mg	1%
Vitamin K	140 µg	117%	29 µg	25%
Thiamin (B1)	0.11 mg	9%	0.02 mg	2%
Riboflavin (B2)	0.08 mg	6%	0.02 mg	1%
Niacin (B3)	0.61 mg	4%	0.13 mg	1%
Vitamin B6	0.18 mg	10%	0.04 mg	2%
Folate (approx.)	60 µg	15%	13 µg	3%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	56 mg	4%	12 mg	1%
Magnesium	20 mg	5%	4.2 mg	1%
Zinc	0.33 mg	3%	0.07 mg	1%
Selenium	1.5 µg	3%	0.32 µg	1%
Copper	0.08 mg	9%	0.02 mg	2%
Manganese	0.23 mg	10%	0.05 mg	2%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169971 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.