High-Fiber Vegetables

Top 30 vegetables high in fiber per 100g serving.

Food

Calories

Fiber

1
Carrot, dehydrated
341
23.6g
2
Tomatoes, sun-dried
258
12.3g
3
Grape leaves, raw
93
11.0g
4
Onions, dehydrated flakes
349
9.2g
5
Pumpkin pie mix, canned
104
8.3g
6
Beans, fava, in pod, raw
88
7.5g
7
Peas, green, raw
81
5.7g
8
Artichokes, (globe or french), raw
47
5.4g
9
Sweet potato leaves, raw
42
5.3g
10
Edamame, frozen, prepared
121
5.2g
11
Kale, cooked, boiled, drained, without salt
36
4.0g
12
Brussels sprouts, frozen, unprepared
41
3.8g
13
Mushrooms, Chanterelle, raw
32
3.8g
14
Peppers, serrano, raw
32
3.7g
15
Peas and onions, frozen, unprepared
70
3.5g
16
Beans, snap, yellow, raw
31
3.4g
17
Peas and carrots, frozen, unprepared
53
3.4g
18
Pepper, banana, raw
27
3.4g
19
Broccoli, cooked, boiled, drained, with salt
35
3.3g
20
Broccoli, cooked, boiled, drained, without salt
35
3.3g
21
Peas and carrots, canned, no salt added, solids and liquids
38
3.3g
22
Sweet potato, cooked, baked in skin, flesh, without salt
90
3.3g
23
Cauliflower, green, raw
31
3.2g
24
Okra, raw
33
3.2g
25
Squash, winter, butternut, cooked, baked, without salt
40
3.2g
26
Turnip greens, raw
32
3.2g
27
Cabbage, savoy, raw
27
3.1g
28
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
28
3.0g
29
Broccoli, frozen, chopped, unprepared
26
3.0g
30
Broccoli, frozen, spears, cooked, boiled, drained, with salt
28
3.0g

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High-Fiber Fruits High-Protein Vegetables Low-Calories Vegetables High-Vitamin A Vegetables High-Fiber Grains High-Fiber Nuts & Seeds

Rankings are based on fiber content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.