Vegetable
Sweet potato (canned, syrup pack, drained solids) Nutrition Facts
USDA description: Sweet potato, canned, syrup pack, drained solids
Per 100 g, Sweet potato (canned, syrup pack, drained solids) provides 108 calories. A typical portion, 1 cup (196 g), has 212 calories, 2.5 g protein, 50 g carbs and 0.6 g fat.
- calories
- 108
- protein
- 1.3 g
- carbs
- 25 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1085% | 1.3 g3% | 25 g9% | 0.3 g<1% | 3 g11% | 5.7 g |
| 1 cup196 g | 21211% | 2.5 g5% | 50 g18% | 0.6 g1% | 5.9 g21% | 11 g |
Calories in kcal. n/r = not reported for this food.
How Sweet potato ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.3 g#80 of 123 vegetables | 2.4 g#120 of 123 vegetables |
| Fiber | 3 g#25 of 112 vegetables | 5.6 g#94 of 112 vegetables |
| Potassium | 193 mg#91 of 123 vegetables | 357 mg#119 of 123 vegetables |
| Calcium | 17 mg#84 of 123 vegetables | 31 mg#108 of 123 vegetables |
| Iron | 0.95 mg#38 of 123 vegetables | 1.8 mg#107 of 123 vegetables |
| Magnesium | 12 mg#94 of 122 vegetables | 22 mg#119 of 122 vegetables |
| Vitamin C | 11 mg#75 of 120 vegetables | 20 mg#97 of 120 vegetables |
| Vitamin A | 458 µg#16 of 114 vegetables | 848 µg#29 of 114 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 122 vegetables with a value.
- Calories
- Sweet potato: 108 kcalmedian: 32 kcal
- Protein
- Sweet potato: 1.3 gmedian: 1.8 g
- Carbs
- Sweet potato: 25 gmedian: 6.9 g
- Fat
- Sweet potato: 0.3 gmedian: 0.3 g
- Fiber
- Sweet potato: 3 gmedian: 2.1 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (196 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.1 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 39 mg | 2% | 76 mg | 3% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 17 mg | 1% | 33 mg | 3% |
| Iron | 0.95 mg | 5% | 1.9 mg | 10% |
| Potassium | 193 mg | 4% | 378 mg | 8% |
| Vitamin A (RAE) | 458 µg | 51% | 898 µg | 100% |
| Vitamin C | 11 mg | 12% | 21 mg | 24% |
| Vitamin E | 1.2 mg | 8% | 2.3 mg | 15% |
| Vitamin K | 2.6 µg | 2% | 5.1 µg | 4% |
| Thiamin (B1) | 0.03 mg | 2% | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% | 0.07 mg | 6% |
| Niacin (B3) | 0.34 mg | 2% | 0.67 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% | 0.12 mg | 7% |
| Folate (approx.) | 8 µg | 2% | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 25 mg | 2% | 49 mg | 4% |
| Magnesium | 12 mg | 3% | 24 mg | 6% |
| Zinc | 0.16 mg | 1% | 0.31 mg | 3% |
| Selenium | 0.8 µg | 1% | 1.6 µg | 3% |
| Copper | 0.17 mg | 19% | 0.33 mg | 36% |
| Manganese | 0.62 mg | 27% | 1.2 mg | 52% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170084 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.