Vegetable
Potatoes (baked, flesh, without salt) Nutrition Facts
USDA description: Potatoes, baked, flesh, without salt
Per 100 g, Potatoes (baked, flesh, without salt) provides 93 calories. A typical portion, 1 potato (156 g), has 145 calories, 3.1 g protein, 34 g carbs and 0.2 g fat.
- calories
- 93
- protein
- 2 g
- carbs
- 22 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 935% | 2 g4% | 22 g8% | 0.1 g<1% | 1.5 g5% | 1.7 g |
| 1/2 cup61 g | 573% | 1.2 g2% | 13 g5% | 0.1 g<1% | 0.9 g3% | 1 g |
| 1 potato2-1/3" x 4-3/4" · 156 g | 1457% | 3.1 g6% | 34 g12% | 0.2 g<1% | 2.3 g8% | 2.7 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes (baked, flesh, without salt) (this page) | 93 | 2 g | 22 g | 0.1 g |
| Potatoes (baked, flesh, with salt) | 93 | 2 g | 22 g | 0.1 g |
How Potatoes ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 2 g#57 of 126 vegetables | 4.2 g#113 of 126 vegetables |
| Fiber | 1.5 g#79 of 115 vegetables | 3.2 g#110 of 115 vegetables |
| Potassium | 391 mg#20 of 126 vegetables | 841 mg#95 of 126 vegetables |
| Calcium | 5 mg#116 of 126 vegetables | 11 mg#122 of 126 vegetables |
| Iron | 0.35 mg#109 of 126 vegetables | 0.75 mg#123 of 126 vegetables |
| Magnesium | 25 mg#31 of 125 vegetables | 54 mg#111 of 125 vegetables |
| Vitamin C | 13 mg#64 of 123 vegetables | 28 mg#90 of 123 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Potatoes: 93 kcalmedian: 33 kcal
- Protein
- Potatoes: 2 gmedian: 1.8 g
- Carbs
- Potatoes: 22 gmedian: 7 g
- Fat
- Potatoes: 0.1 gmedian: 0.3 g
- Fiber
- Potatoes: 1.5 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 potato (156 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 5 mg | <1% | 7.8 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 5 mg | <1% | 7.8 mg | 1% |
| Iron | 0.35 mg | 2% | 0.55 mg | 3% |
| Potassium | 391 mg | 8% | 610 mg | 13% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 13 mg | 14% | 20 mg | 22% |
| Vitamin E | 0.04 mg | <1% | 0.06 mg | <1% |
| Vitamin K | 0.3 µg | <1% | 0.47 µg | <1% |
| Thiamin (B1) | 0.11 mg | 9% | 0.16 mg | 14% |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | 3% |
| Niacin (B3) | 1.4 mg | 9% | 2.2 mg | 14% |
| Vitamin B6 | 0.3 mg | 18% | 0.47 mg | 28% |
| Folate (approx.) | 9 µg | 2% | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 50 mg | 4% | 78 mg | 6% |
| Magnesium | 25 mg | 6% | 39 mg | 9% |
| Zinc | 0.29 mg | 3% | 0.45 mg | 4% |
| Selenium | 0.3 µg | 1% | 0.47 µg | 1% |
| Copper | 0.22 mg | 24% | 0.34 mg | 37% |
| Manganese | 0.16 mg | 7% | 0.25 mg | 11% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170033 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.