Vegetable
Grape leaves (raw) Nutrition Facts
USDA description: Grape leaves, raw
Per 100 g, Grape leaves (raw) provides 93 calories. A typical portion, 1 cup (14 g), has 13 calories, 0.8 g protein, 2.4 g carbs and 0.3 g fat.
- calories
- 93
- protein
- 5.6 g
- carbs
- 17 g
- fat
- 2.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 935% | 5.6 g11% | 17 g6% | 2.1 g3% | 11 g39% | 6.3 g |
| 1 cup14 g | 131% | 0.8 g2% | 2.4 g1% | 0.3 g<1% | 1.5 g6% | 0.9 g |
| 1 leaf3 g | 3<1% | 0.2 g<1% | 0.5 g<1% | 0.1 g<1% | 0.3 g1% | 0.2 g |
Calories in kcal. n/r = not reported for this food.
How Grape leaves ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 5.6 g#10 of 126 vegetables | 12 g#51 of 126 vegetables |
| Fiber | 11 g#3 of 115 vegetables | 24 g#5 of 115 vegetables |
| Potassium | 272 mg#56 of 126 vegetables | 585 mg#110 of 126 vegetables |
| Calcium | 363 mg#1 of 126 vegetables | 781 mg#6 of 126 vegetables |
| Iron | 2.6 mg#9 of 126 vegetables | 5.7 mg#36 of 126 vegetables |
| Magnesium | 95 mg#4 of 125 vegetables | 204 mg#17 of 125 vegetables |
| Vitamin C | 11 mg#73 of 123 vegetables | 24 mg#93 of 123 vegetables |
| Vitamin A | 1,376 µg#2 of 117 vegetables | 2,959 µg#14 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Grape leaves: 93 kcalmedian: 33 kcal
- Protein
- Grape leaves: 5.6 gmedian: 1.8 g
- Carbs
- Grape leaves: 17 gmedian: 7 g
- Fat
- Grape leaves: 2.1 gmedian: 0.3 g
- Fiber
- Grape leaves: 11 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (14 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.3 g | 2% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 9 mg | <1% | 1.3 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 363 mg | 28% | 51 mg | 4% |
| Iron | 2.6 mg | 15% | 0.37 mg | 2% |
| Potassium | 272 mg | 6% | 38 mg | 1% |
| Vitamin A (RAE) | 1,376 µg | 153% | 193 µg | 21% |
| Vitamin C | 11 mg | 12% | 1.6 mg | 2% |
| Vitamin E | 2 mg | 13% | 0.28 mg | 2% |
| Vitamin K | 109 µg | 90% | 15 µg | 13% |
| Thiamin (B1) | 0.04 mg | 3% | 0.01 mg | <1% |
| Riboflavin (B2) | 0.35 mg | 27% | 0.05 mg | 4% |
| Niacin (B3) | 2.4 mg | 15% | 0.33 mg | 2% |
| Vitamin B6 | 0.4 mg | 24% | 0.06 mg | 3% |
| Folate (approx.) | 83 µg | 21% | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 91 mg | 7% | 13 mg | 1% |
| Magnesium | 95 mg | 23% | 13 mg | 3% |
| Zinc | 0.67 mg | 6% | 0.09 mg | 1% |
| Selenium | 0.9 µg | 2% | 0.13 µg | <1% |
| Copper | 0.42 mg | 46% | 0.06 mg | 6% |
| Manganese | 2.9 mg | 124% | 0.4 mg | 17% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168575 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.