Vegetable

Sweet corn (yellow, raw) Nutrition Facts

USDA description: Corn, sweet, yellow, raw

Per 100 g, Sweet corn (yellow, raw) provides 86 calories. A typical portion, 1 ear (102 g), has 88 calories, 3.3 g protein, 19 g carbs and 1.4 g fat.

calories: 86
protein: 3.3 g
carbs: 19 g
fat: 1.4 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Sweet corn (yellow, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	864%	3.3 g7%	19 g7%	1.4 g2%	2 g7%	6.3 g
1 cup145 g	1256%	4.7 g9%	27 g10%	2 g3%	2.9 g10%	9.1 g
1 ear, large (7-3/4" to 9" long) yields143 g	1236%	4.7 g9%	27 g10%	1.9 g2%	2.9 g10%	9 g
1 ear, medium (6-3/4" to 7-1/2" long) yields102 g	884%	3.3 g7%	19 g7%	1.4 g2%	2 g7%	6.4 g
1 ear, small5-1/2" to 6-1/2" long · 73 g	633%	2.4 g5%	14 g5%	1 g1%	1.5 g5%	4.6 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Sweet corn (yellow, raw) (this page)	86	3.3 g	19 g	1.4 g
Sweet corn (yellow, cooked, boiled, drained, with salt)	96	3.4 g	21 g	1.5 g
Sweet corn (yellow, cooked, boiled, drained, without salt)	96	3.4 g	21 g	1.5 g

How Sweet corn ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	3.3 g#22 of 126 vegetables	7.6 g#84 of 126 vegetables
Fiber	2 g#62 of 115 vegetables	4.7 g#103 of 115 vegetables
Potassium	270 mg#57 of 126 vegetables	628 mg#103 of 126 vegetables
Calcium	2 mg#122 of 126 vegetables	4.7 mg#124 of 126 vegetables
Iron	0.52 mg#84 of 126 vegetables	1.2 mg#117 of 126 vegetables
Magnesium	37 mg#19 of 125 vegetables	86 mg#79 of 125 vegetables
Vitamin C	6.8 mg#90 of 123 vegetables	16 mg#103 of 123 vegetables
Vitamin A	9 µg#81 of 117 vegetables	21 µg#90 of 117 vegetables

Macronutrient Breakdown

13%

Protein

75%

Carbs

12%

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Sweet corn: 86 kcal
median: 33 kcal
Protein: Sweet corn: 3.3 g
median: 1.8 g
Carbs: Sweet corn: 19 g
median: 7 g
Fat: Sweet corn: 1.4 g
median: 0.3 g
Fiber: Sweet corn: 2 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 ear (102 g)	%DV
Saturated fat	0.3 g	2%	0.3 g	2%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	15 mg	1%	15 mg	1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	2 mg	<1%	2 mg	<1%
Iron	0.52 mg	3%	0.53 mg	3%
Potassium	270 mg	6%	275 mg	6%
Vitamin A (RAE)	9 µg	1%	9.2 µg	1%
Vitamin C	6.8 mg	8%	6.9 mg	8%
Vitamin E	0.07 mg	<1%	0.07 mg	<1%
Vitamin K	0.3 µg	<1%	0.31 µg	<1%
Thiamin (B1)	0.16 mg	13%	0.16 mg	13%
Riboflavin (B2)	0.06 mg	4%	0.06 mg	4%
Niacin (B3)	1.8 mg	11%	1.8 mg	11%
Vitamin B6	0.09 mg	5%	0.09 mg	6%
Folate (approx.)	42 µg	11%	43 µg	11%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	89 mg	7%	91 mg	7%
Magnesium	37 mg	9%	38 mg	9%
Zinc	0.46 mg	4%	0.47 mg	4%
Selenium	0.6 µg	1%	0.61 µg	1%
Copper	0.05 mg	6%	0.06 mg	6%
Manganese	0.16 mg	7%	0.17 mg	7%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169998 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.