Vegetable
Sweet potato (canned, vacuum pack) Nutrition Facts
USDA description: Sweet potato, canned, vacuum pack
Per 100 g, Sweet potato (canned, vacuum pack) provides 91 calories. A typical portion, 1 cup (255 g), has 232 calories, 4.2 g protein, 54 g carbs and 0.5 g fat.
- calories
- 91
- protein
- 1.7 g
- carbs
- 21 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 915% | 1.7 g3% | 21 g8% | 0.2 g<1% | 1.8 g6% | 5 g |
| 1 cup, mashed255 g | 23212% | 4.2 g8% | 54 g20% | 0.5 g1% | 4.6 g16% | 13 g |
| 1 cup pieces200 g | 1829% | 3.3 g7% | 42 g15% | 0.4 g1% | 3.6 g13% | 10 g |
Calories in kcal. n/r = not reported for this food.
How Sweet potato ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.7 g#73 of 126 vegetables | 3.6 g#120 of 126 vegetables |
| Fiber | 1.8 g#68 of 115 vegetables | 4 g#106 of 115 vegetables |
| Potassium | 312 mg#40 of 126 vegetables | 686 mg#102 of 126 vegetables |
| Calcium | 22 mg#76 of 126 vegetables | 48 mg#105 of 126 vegetables |
| Iron | 0.89 mg#43 of 126 vegetables | 2 mg#105 of 126 vegetables |
| Magnesium | 22 mg#48 of 125 vegetables | 48 mg#114 of 125 vegetables |
| Vitamin C | 26 mg#41 of 123 vegetables | 58 mg#63 of 123 vegetables |
| Vitamin A | 399 µg#21 of 117 vegetables | 877 µg#28 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Sweet potato: 91 kcalmedian: 33 kcal
- Protein
- Sweet potato: 1.7 gmedian: 1.8 g
- Carbs
- Sweet potato: 21 gmedian: 7 g
- Fat
- Sweet potato: 0.2 gmedian: 0.3 g
- Fiber
- Sweet potato: 1.8 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (255 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 53 mg | 2% | 135 mg | 6% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 22 mg | 2% | 56 mg | 4% |
| Iron | 0.89 mg | 5% | 2.3 mg | 13% |
| Potassium | 312 mg | 7% | 796 mg | 17% |
| Vitamin A (RAE) | 399 µg | 44% | 1,017 µg | 113% |
| Vitamin C | 26 mg | 29% | 67 mg | 75% |
| Vitamin E | 1 mg | 7% | 2.6 mg | 17% |
| Vitamin K | 2.2 µg | 2% | 5.6 µg | 5% |
| Thiamin (B1) | 0.04 mg | 3% | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% | 0.15 mg | 11% |
| Niacin (B3) | 0.74 mg | 5% | 1.9 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% | 0.48 mg | 29% |
| Folate (approx.) | 17 µg | 4% | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 49 mg | 4% | 125 mg | 10% |
| Magnesium | 22 mg | 5% | 56 mg | 13% |
| Zinc | 0.18 mg | 2% | 0.46 mg | 4% |
| Selenium | 0.7 µg | 1% | 1.8 µg | 3% |
| Copper | 0.14 mg | 15% | 0.35 mg | 39% |
| Manganese | 0.46 mg | 20% | 1.2 mg | 50% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168485 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.