High-Vitamin A Vegetables
Top 30 vegetables high in vitamin a per 100g serving.
#
Food
Calories
Vitamin A
- 1Carrot, dehydrated3413420.0mcg
- 2Grape leaves, raw931380.0mcg
- 3Sweet potato, cooked, baked in skin, flesh, without salt90961.0mcg
- 4Carrot juice, canned40956.0mcg
- 5Carrot41835.0mcg
- 6Sweet potato, cooked, boiled, without skin76787.0mcg
- 7Carrots, baby, raw35690.0mcg
- 8Carrots, canned, regular pack, solids and liquids23613.0mcg
- 9Turnip greens, raw32579.0mcg
- 10Carrots, canned, no salt added, drained solids25558.0mcg
- 11Carrots, canned, no salt added, solids and liquids23558.0mcg
- 12Carrots, canned, regular pack, drained solids25558.0mcg
- 13Squash, winter, butternut, cooked, baked, without salt40558.0mcg
- 14Squash, winter, butternut, raw45532.0mcg
- 15Spinach, cooked, boiled, drained, without salt23524.0mcg
- 16Peas and carrots, frozen, unprepared53475.0mcg
- 17Sweet potato, canned, syrup pack, drained solids108458.0mcg
- 18Sweet potato, canned, mashed101435.0mcg
- 19Pumpkin, raw26426.0mcg
- 20Pumpkin pie mix, canned104415.0mcg
- 21Sweet potato, canned, vacuum pack91399.0mcg
- 22Sweet potato, canned, syrup pack, solids and liquids89377.0mcg
- 23Lettuce, red leaf, raw13375.0mcg
- 24Lettuce, green leaf, raw15370.0mcg
- 25Peas and carrots, canned, no salt added, solids and liquids38343.0mcg
- 26Peas and carrots, canned, regular pack, solids and liquids38289.0mcg
- 27Cabbage, chinese (pak-choi), raw13223.0mcg
- 28Onions, young green, tops only27200.0mcg
- 29Sweet potato leaves, raw42189.0mcg
- 30Lettuce, butterhead (includes boston and bibb types), raw13166.0mcg
Rankings are based on vitamin a content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.