Vegetable
Carrots (canned, regular pack, drained solids) Nutrition Facts
USDA description: Carrots, canned, regular pack, drained solids
Per 100 g, Carrots (canned, regular pack, drained solids) provides 25 calories. A typical portion, 1 can (284 g), has 71 calories, 1.8 g protein, 16 g carbs and 0.5 g fat.
- calories
- 25
- protein
- 0.6 g
- carbs
- 5.5 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 251% | 0.6 g1% | 5.5 g2% | 0.2 g<1% | 1.5 g5% | 2.5 g |
| 1 cup, sliced146 g | 372% | 0.9 g2% | 8.1 g3% | 0.3 g<1% | 2.2 g8% | 3.6 g |
| 1 cup, mashed228 g | 573% | 1.5 g3% | 13 g5% | 0.4 g1% | 3.4 g12% | 5.7 g |
| 1 slice2.8 g | 1<1% | 0 g<1% | 0.2 g<1% | 0 g<1% | 0 g<1% | 0.1 g |
| 1 can303 x 406 · 284 g | 714% | 1.8 g4% | 16 g6% | 0.5 g1% | 4.3 g15% | 7 g |
Calories in kcal. n/r = not reported for this food.
How Carrots ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.6 g#120 of 126 vegetables | 5.1 g#100 of 126 vegetables |
| Fiber | 1.5 g#79 of 115 vegetables | 12 g#64 of 115 vegetables |
| Potassium | 179 mg#103 of 126 vegetables | 1,432 mg#66 of 126 vegetables |
| Calcium | 25 mg#67 of 126 vegetables | 200 mg#49 of 126 vegetables |
| Iron | 0.64 mg#71 of 126 vegetables | 5.1 mg#41 of 126 vegetables |
| Magnesium | 8 mg#121 of 125 vegetables | 64 mg#99 of 125 vegetables |
| Vitamin C | 2.7 mg#110 of 123 vegetables | 22 mg#96 of 123 vegetables |
| Vitamin A | 558 µg#10 of 117 vegetables | 4,464 µg#7 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Carrots: 25 kcalmedian: 33 kcal
- Protein
- Carrots: 0.6 gmedian: 1.8 g
- Carbs
- Carrots: 5.5 gmedian: 7.1 g
- Fat
- Carrots: 0.2 gmedian: 0.3 g
- Fiber
- Carrots: 1.5 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 can (284 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 242 mg | 11% | 687 mg | 30% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 25 mg | 2% | 71 mg | 5% |
| Iron | 0.64 mg | 4% | 1.8 mg | 10% |
| Potassium | 179 mg | 4% | 508 mg | 11% |
| Vitamin A (RAE) | 558 µg | 62% | 1,585 µg | 176% |
| Vitamin C | 2.7 mg | 3% | 7.7 mg | 9% |
| Vitamin E | 0.74 mg | 5% | 2.1 mg | 14% |
| Vitamin K | 9.8 µg | 8% | 28 µg | 23% |
| Thiamin (B1) | 0.02 mg | 2% | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.09 mg | 7% |
| Niacin (B3) | 0.55 mg | 3% | 1.6 mg | 10% |
| Vitamin B6 | 0.11 mg | 7% | 0.32 mg | 19% |
| Folate (approx.) | 9 µg | 2% | 26 µg | 6% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 24 mg | 2% | 68 mg | 5% |
| Magnesium | 8 mg | 2% | 23 mg | 5% |
| Zinc | 0.26 mg | 2% | 0.74 mg | 7% |
| Selenium | 0.4 µg | 1% | 1.1 µg | 2% |
| Copper | 0.1 mg | 12% | 0.3 mg | 33% |
| Manganese | 0.45 mg | 20% | 1.3 mg | 56% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170396 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.