Vegetable

Cabbage (raw) Nutrition Facts

USDA description: Cabbage, raw

Per 100 g, Cabbage (raw) provides 25 calories. A typical portion, 1 leaf (23 g), has 6 calories, 0.3 g protein, 1.3 g carbs and 0 g fat.

calories: 25
protein: 1.3 g
carbs: 5.8 g
fat: 0.1 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Cabbage (raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	251%	1.3 g3%	5.8 g2%	0.1 g<1%	2.5 g9%	3.2 g
1 cup, chopped89 g	221%	1.1 g2%	5.2 g2%	0.1 g<1%	2.2 g8%	2.8 g
1 cup, shredded70 g	181%	0.9 g2%	4.1 g1%	0.1 g<1%	1.8 g6%	2.2 g
1 leaf, large33 g	8<1%	0.4 g1%	1.9 g1%	0 g<1%	0.8 g3%	1.1 g
1 head, mediumabout 5-3/4" dia · 908 g	22711%	12 g23%	53 g19%	0.9 g1%	23 g81%	29 g
1 leaf, medium23 g	6<1%	0.3 g1%	1.3 g<1%	0 g<1%	0.6 g2%	0.7 g
1 head, smallabout 4-1/2" dia · 714 g	1799%	9.1 g18%	41 g15%	0.7 g1%	18 g64%	23 g
1 leaf15 g	4<1%	0.2 g<1%	0.9 g<1%	0 g<1%	0.4 g1%	0.5 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Cabbage (raw) (this page)	25	1.3 g	5.8 g	0.1 g
Cabbage (cooked, boiled, drained, without salt)	23	1.3 g	5.5 g	0.1 g

How Cabbage ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	1.3 g#82 of 126 vegetables	10 g#68 of 126 vegetables
Fiber	2.5 g#44 of 115 vegetables	20 g#17 of 115 vegetables
Potassium	170 mg#107 of 126 vegetables	1,360 mg#75 of 126 vegetables
Calcium	40 mg#35 of 126 vegetables	320 mg#26 of 126 vegetables
Iron	0.47 mg#93 of 126 vegetables	3.8 mg#75 of 126 vegetables
Magnesium	12 mg#97 of 125 vegetables	96 mg#71 of 125 vegetables
Vitamin C	37 mg#34 of 123 vegetables	293 mg#27 of 123 vegetables
Vitamin A	5 µg#87 of 117 vegetables	40 µg#84 of 117 vegetables

Macronutrient Breakdown

18%

Protein

79%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Cabbage: 25 kcal
median: 33 kcal
Protein: Cabbage: 1.3 g
median: 1.8 g
Carbs: Cabbage: 5.8 g
median: 7.1 g
Fat: Cabbage: 0.1 g
median: 0.3 g
Fiber: Cabbage: 2.5 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 leaf (23 g)	%DV
Saturated fat	0 g	<1%	0 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	18 mg	1%	4.1 mg	<1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	40 mg	3%	9.2 mg	1%
Iron	0.47 mg	3%	0.11 mg	1%
Potassium	170 mg	4%	39 mg	1%
Vitamin A (RAE)	5 µg	1%	1.2 µg	<1%
Vitamin C	37 mg	41%	8.4 mg	9%
Vitamin E	0.15 mg	1%	0.03 mg	<1%
Vitamin K	76 µg	63%	17 µg	15%
Thiamin (B1)	0.06 mg	5%	0.01 mg	1%
Riboflavin (B2)	0.04 mg	3%	0.01 mg	1%
Niacin (B3)	0.23 mg	1%	0.05 mg	<1%
Vitamin B6	0.12 mg	7%	0.03 mg	2%
Folate (approx.)	43 µg	11%	9.9 µg	2%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	26 mg	2%	6 mg	<1%
Magnesium	12 mg	3%	2.8 mg	1%
Zinc	0.18 mg	2%	0.04 mg	<1%
Selenium	0.3 µg	1%	0.07 µg	<1%
Copper	0.02 mg	2%	0 mg	<1%
Manganese	0.16 mg	7%	0.04 mg	2%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169975 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.