Vegetable
Green tomatoes (raw) Nutrition Facts
USDA description: Tomatoes, green, raw
Per 100 g, Green tomatoes (raw) provides 23 calories. A typical portion, 1 medium (123 g), has 28 calories, 1.5 g protein, 6.3 g carbs and 0.2 g fat.
- calories
- 23
- protein
- 1.2 g
- carbs
- 5.1 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 231% | 1.2 g2% | 5.1 g2% | 0.2 g<1% | 1.1 g4% | 4 g |
| 1 cup180 g | 412% | 2.2 g4% | 9.2 g3% | 0.4 g<1% | 2 g7% | 7.2 g |
| 1 large182 g | 422% | 2.2 g4% | 9.3 g3% | 0.4 g<1% | 2 g7% | 7.3 g |
| 1 medium123 g | 281% | 1.5 g3% | 6.3 g2% | 0.2 g<1% | 1.4 g5% | 4.9 g |
| 1 slice or wedge20 g | 5<1% | 0.2 g<1% | 1 g<1% | 0 g<1% | 0.2 g1% | 0.8 g |
| 1 small91 g | 211% | 1.1 g2% | 4.6 g2% | 0.2 g<1% | 1 g4% | 3.6 g |
Calories in kcal. n/r = not reported for this food.
How Green tomatoes ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.2 g#86 of 123 vegetables | 10 g#67 of 123 vegetables |
| Fiber | 1.1 g#92 of 112 vegetables | 9.6 g#70 of 112 vegetables |
| Potassium | 204 mg#84 of 123 vegetables | 1,774 mg#45 of 123 vegetables |
| Calcium | 13 mg#100 of 123 vegetables | 113 mg#75 of 123 vegetables |
| Iron | 0.51 mg#86 of 123 vegetables | 4.4 mg#58 of 123 vegetables |
| Magnesium | 10 mg#108 of 122 vegetables | 87 mg#77 of 122 vegetables |
| Vitamin C | 23 mg#41 of 120 vegetables | 203 mg#37 of 120 vegetables |
| Vitamin A | 32 µg#58 of 114 vegetables | 278 µg#50 of 114 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 122 vegetables with a value.
- Calories
- Green tomatoes: 23 kcalmedian: 33 kcal
- Protein
- Green tomatoes: 1.2 gmedian: 1.8 g
- Carbs
- Green tomatoes: 5.1 gmedian: 7 g
- Fat
- Green tomatoes: 0.2 gmedian: 0.3 g
- Fiber
- Green tomatoes: 1.1 gmedian: 2.2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 medium (123 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 13 mg | 1% | 16 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 13 mg | 1% | 16 mg | 1% |
| Iron | 0.51 mg | 3% | 0.63 mg | 3% |
| Potassium | 204 mg | 4% | 251 mg | 5% |
| Vitamin A (RAE) | 32 µg | 4% | 39 µg | 4% |
| Vitamin C | 23 mg | 26% | 29 mg | 32% |
| Vitamin E | 0.38 mg | 3% | 0.47 mg | 3% |
| Vitamin K | 10 µg | 8% | 12 µg | 10% |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | 4% |
| Niacin (B3) | 0.5 mg | 3% | 0.62 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% | 0.1 mg | 6% |
| Folate (approx.) | 9 µg | 2% | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 28 mg | 2% | 34 mg | 3% |
| Magnesium | 10 mg | 2% | 12 mg | 3% |
| Zinc | 0.07 mg | 1% | 0.09 mg | 1% |
| Selenium | 0.4 µg | 1% | 0.49 µg | 1% |
| Copper | 0.09 mg | 10% | 0.11 mg | 12% |
| Manganese | 0.1 mg | 4% | 0.12 mg | 5% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170456 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.