Low-Calories Vegetables

Top 30 vegetables low in calories per 100g serving.

Food

Calories

1
Cucumber, peeled, raw
10
10.0kcal
2
Cabbage, chinese (pak-choi), raw
13
13.0kcal
3
Lettuce, butterhead (includes boston and bibb types), raw
13
13.0kcal
4
Lettuce, red leaf, raw
13
13.0kcal
5
Lettuce, iceberg (includes crisphead types), raw
14
14.0kcal
6
Cabbage, kimchi
15
15.0kcal
7
Cucumber, with peel, raw
15
15.0kcal
8
Lettuce, green leaf, raw
15
15.0kcal
9
Tomatoes, yellow, raw
15
15.0kcal
10
Cabbage, chinese (pe-tsai), raw
16
16.0kcal
11
Squash, summer, all varieties, raw
16
16.0kcal
12
Tomatoes, orange, raw
16
16.0kcal
13
Balsam-pear (bitter gourd), pods, raw
17
17.0kcal
14
Squash, summer, zucchini, includes skin, raw
17
17.0kcal
15
Tomato juice, canned, with salt added
17
17.0kcal
16
Tomato juice, canned, without salt added
17
17.0kcal
17
Squash, summer, scallop, raw
18
18.0kcal
18
Tomatoes, red, ripe, raw, year round average
18
18.0kcal
19
Onions, canned, solids and liquids
19
19.0kcal
20
Pumpkin leaves, raw
19
19.0kcal
21
Squash, summer, crookneck and straightneck, raw
19
19.0kcal
22
Mushrooms, portabella, raw
22
22.0kcal
23
Mushrooms, white, raw
22
22.0kcal
24
Tomato and vegetable juice, low sodium
22
22.0kcal
25
Vegetable juice cocktail, canned
22
22.0kcal
26
Carrots, canned, no salt added, solids and liquids
23
23.0kcal
27
Carrots, canned, regular pack, solids and liquids
23
23.0kcal
28
Cauliflower, cooked, boiled, drained, without salt
23
23.0kcal
29
Spinach, cooked, boiled, drained, without salt
23
23.0kcal
30
Tomatoes, green, raw
23
23.0kcal

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Rankings are based on calories content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.