Vegetable

Snap beans (green, raw) Nutrition Facts

USDA description: Beans, snap, green, raw

Per 100 g, Snap beans (green, raw) provides 31 calories. A typical portion, 10 beans (55 g), has 17 calories, 1 g protein, 3.8 g carbs and 0.1 g fat.

calories: 31
protein: 1.8 g
carbs: 7 g
fat: 0.2 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Snap beans (green, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	312%	1.8 g4%	7 g3%	0.2 g<1%	2.7 g10%	3.3 g
1 cup 1/2" pieces100 g	312%	1.8 g4%	7 g3%	0.2 g<1%	2.7 g10%	3.3 g
10 beans4" long · 55 g	171%	1 g2%	3.8 g1%	0.1 g<1%	1.5 g5%	1.8 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Snap beans (green, raw) (this page)	31	1.8 g	7 g	0.2 g
Snap beans (green, cooked, boiled, drained, with salt)	35	1.9 g	7.9 g	0.3 g
Snap beans (green, cooked, boiled, drained, without salt)	35	1.9 g	7.9 g	0.3 g
Snap beans (green, microwaved)	33	2.3 g	6.4 g	0.5 g

How Snap beans ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	1.8 g#64 of 126 vegetables	12 g#53 of 126 vegetables
Fiber	2.7 g#37 of 115 vegetables	17 g#28 of 115 vegetables
Potassium	211 mg#82 of 126 vegetables	1,361 mg#74 of 126 vegetables
Calcium	37 mg#41 of 126 vegetables	239 mg#34 of 126 vegetables
Iron	1 mg#38 of 126 vegetables	6.6 mg#22 of 126 vegetables
Magnesium	25 mg#31 of 125 vegetables	161 mg#30 of 125 vegetables
Vitamin C	12 mg#68 of 123 vegetables	79 mg#57 of 123 vegetables
Vitamin A	35 µg#58 of 117 vegetables	226 µg#58 of 117 vegetables

Macronutrient Breakdown

20%

Protein

75%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Snap beans: 31 kcal
median: 33 kcal
Protein: Snap beans: 1.8 g
median: 1.8 g
Carbs: Snap beans: 7 g
median: 7.1 g
Fat: Snap beans: 0.2 g
median: 0.3 g
Fiber: Snap beans: 2.7 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 10 beans (55 g)	%DV
Saturated fat	0.1 g	<1%	0 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	6 mg	<1%	3.3 mg	<1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	37 mg	3%	20 mg	2%
Iron	1 mg	6%	0.57 mg	3%
Potassium	211 mg	4%	116 mg	2%
Vitamin A (RAE)	35 µg	4%	19 µg	2%
Vitamin C	12 mg	14%	6.7 mg	7%
Vitamin E	0.41 mg	3%	0.23 mg	2%
Vitamin K	43 µg	36%	24 µg	20%
Thiamin (B1)	0.08 mg	7%	0.05 mg	4%
Riboflavin (B2)	0.1 mg	8%	0.06 mg	4%
Niacin (B3)	0.73 mg	5%	0.4 mg	3%
Vitamin B6	0.14 mg	8%	0.08 mg	5%
Folate (approx.)	33 µg	8%	18 µg	5%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	38 mg	3%	21 mg	2%
Magnesium	25 mg	6%	14 mg	3%
Zinc	0.24 mg	2%	0.13 mg	1%
Selenium	0.6 µg	1%	0.33 µg	1%
Copper	0.07 mg	8%	0.04 mg	4%
Manganese	0.22 mg	9%	0.12 mg	5%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169961 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.