Vegetable
Serrano peppers (raw) Nutrition Facts
USDA description: Peppers, serrano, raw
Per 100 g, Serrano peppers (raw) provides 32 calories. A typical portion, 1 cup (105 g), has 34 calories, 1.8 g protein, 7 g carbs and 0.5 g fat.
- calories
- 32
- protein
- 1.7 g
- carbs
- 6.7 g
- fat
- 0.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 322% | 1.7 g3% | 6.7 g2% | 0.4 g1% | 3.7 g13% | 3.8 g |
| 1 cup, chopped105 g | 342% | 1.8 g4% | 7 g3% | 0.5 g1% | 3.9 g14% | 4 g |
| 1 pepper6.1 g | 2<1% | 0.1 g<1% | 0.4 g<1% | 0 g<1% | 0.2 g1% | 0.2 g |
Calories in kcal. n/r = not reported for this food.
How Serrano peppers ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.7 g#67 of 123 vegetables | 11 g#65 of 123 vegetables |
| Fiber | 3.7 g#11 of 112 vegetables | 23 g#6 of 112 vegetables |
| Potassium | 305 mg#41 of 123 vegetables | 1,906 mg#39 of 123 vegetables |
| Calcium | 11 mg#104 of 123 vegetables | 69 mg#93 of 123 vegetables |
| Iron | 0.86 mg#46 of 123 vegetables | 5.4 mg#39 of 123 vegetables |
| Magnesium | 22 mg#46 of 122 vegetables | 138 mg#41 of 122 vegetables |
| Vitamin C | 45 mg#25 of 120 vegetables | 281 mg#31 of 120 vegetables |
| Vitamin A | 47 µg#49 of 114 vegetables | 294 µg#47 of 114 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 122 vegetables with a value.
- Calories
- Serrano peppers: 32 kcalmedian: 33 kcal
- Protein
- Serrano peppers: 1.7 gmedian: 1.8 g
- Carbs
- Serrano peppers: 6.7 gmedian: 7 g
- Fat
- Serrano peppers: 0.4 gmedian: 0.3 g
- Fiber
- Serrano peppers: 3.7 gmedian: 2.1 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (105 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 10 mg | <1% | 11 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 11 mg | 1% | 12 mg | 1% |
| Iron | 0.86 mg | 5% | 0.9 mg | 5% |
| Potassium | 305 mg | 6% | 320 mg | 7% |
| Vitamin A (RAE) | 47 µg | 5% | 49 µg | 5% |
| Vitamin C | 45 mg | 50% | 47 mg | 52% |
| Vitamin E | 0.69 mg | 5% | 0.72 mg | 5% |
| Vitamin K | 12 µg | 10% | 12 µg | 10% |
| Thiamin (B1) | 0.05 mg | 5% | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | 7% |
| Niacin (B3) | 1.5 mg | 10% | 1.6 mg | 10% |
| Vitamin B6 | 0.51 mg | 30% | 0.53 mg | 31% |
| Folate (approx.) | 23 µg | 6% | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 40 mg | 3% | 42 mg | 3% |
| Magnesium | 22 mg | 5% | 23 mg | 6% |
| Zinc | 0.26 mg | 2% | 0.27 mg | 2% |
| Selenium | 0.4 µg | 1% | 0.42 µg | 1% |
| Copper | 0.13 mg | 14% | 0.14 mg | 15% |
| Manganese | 0.19 mg | 8% | 0.2 mg | 9% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169395 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.