Vegetable
Snap beans (yellow, raw) Nutrition Facts
USDA description: Beans, snap, yellow, raw
Per 100 g, Snap beans (yellow, raw) provides 31 calories. A typical portion, 10 beans (55 g), has 17 calories, 1 g protein, 3.9 g carbs and 0.1 g fat.
- calories
- 31
- protein
- 1.8 g
- carbs
- 7.1 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 312% | 1.8 g4% | 7.1 g3% | 0.1 g<1% | 3.4 g12% | 3.3 g |
| 1 cup 1/2" pieces100 g | 312% | 1.8 g4% | 7.1 g3% | 0.1 g<1% | 3.4 g12% | 3.3 g |
| 10 beans4" long · 55 g | 171% | 1 g2% | 3.9 g1% | 0.1 g<1% | 1.9 g7% | 1.8 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snap beans (yellow, raw) (this page) | 31 | 1.8 g | 7.1 g | 0.1 g |
| Snap beans (yellow, cooked, boiled, drained, with salt) | 35 | 1.9 g | 7.9 g | 0.3 g |
| Snap beans (yellow, cooked, boiled, drained, without salt) | 35 | 1.9 g | 7.9 g | 0.3 g |
How Snap beans ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.8 g#66 of 126 vegetables | 12 g#56 of 126 vegetables |
| Fiber | 3.4 g#16 of 115 vegetables | 22 g#11 of 115 vegetables |
| Potassium | 209 mg#85 of 126 vegetables | 1,348 mg#77 of 126 vegetables |
| Calcium | 37 mg#41 of 126 vegetables | 239 mg#34 of 126 vegetables |
| Iron | 1 mg#37 of 126 vegetables | 6.7 mg#20 of 126 vegetables |
| Magnesium | 25 mg#31 of 125 vegetables | 161 mg#30 of 125 vegetables |
| Vitamin C | 16 mg#57 of 123 vegetables | 105 mg#50 of 123 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Snap beans: 31 kcalmedian: 33 kcal
- Protein
- Snap beans: 1.8 gmedian: 1.8 g
- Carbs
- Snap beans: 7.1 gmedian: 7 g
- Fat
- Snap beans: 0.1 gmedian: 0.3 g
- Fiber
- Snap beans: 3.4 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 10 beans (55 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 6 mg | <1% | 3.3 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 37 mg | 3% | 20 mg | 2% |
| Iron | 1 mg | 6% | 0.57 mg | 3% |
| Potassium | 209 mg | 4% | 115 mg | 2% |
| Vitamin C | 16 mg | 18% | 9 mg | 10% |
| Vitamin E | 0.41 mg | 3% | 0.23 mg | 2% |
| Vitamin K | 43 µg | 36% | 24 µg | 20% |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | 4% |
| Niacin (B3) | 0.75 mg | 5% | 0.41 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% | 0.04 mg | 2% |
| Folate (approx.) | 37 µg | 9% | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 38 mg | 3% | 21 mg | 2% |
| Magnesium | 25 mg | 6% | 14 mg | 3% |
| Zinc | 0.24 mg | 2% | 0.13 mg | 1% |
| Selenium | 0.6 µg | 1% | 0.33 µg | 1% |
| Copper | 0.07 mg | 8% | 0.04 mg | 4% |
| Manganese | 0.21 mg | 9% | 0.12 mg | 5% |
Not reported in this USDA record: Vitamin A (RAE).
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169320 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.