Vegetable
Maitake mushrooms (raw) Nutrition Facts
USDA description: Mushrooms, maitake, raw
Per 100 g, Maitake mushrooms (raw) provides 31 calories. A typical portion, 1 cup diced (70 g), has 22 calories, 1.4 g protein, 4.9 g carbs and 0.1 g fat.
- calories
- 31
- protein
- 1.9 g
- carbs
- 7 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 312% | 1.9 g4% | 7 g3% | 0.2 g<1% | 2.7 g10% | 2.1 g |
| 1 cup diced70 g | 221% | 1.4 g3% | 4.9 g2% | 0.1 g<1% | 1.9 g7% | 1.4 g |
| 1 piece whole1.1 g | 0<1% | 0 g<1% | 0.1 g<1% | 0 g<1% | 0 g<1% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Maitake mushrooms ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.9 g#58 of 126 vegetables | 13 g#49 of 126 vegetables |
| Fiber | 2.7 g#37 of 115 vegetables | 17 g#28 of 115 vegetables |
| Potassium | 204 mg#86 of 126 vegetables | 1,316 mg#78 of 126 vegetables |
| Calcium | 1 mg#125 of 126 vegetables | 6.5 mg#123 of 126 vegetables |
| Iron | 0.3 mg#114 of 126 vegetables | 1.9 mg#106 of 126 vegetables |
| Magnesium | 10 mg#111 of 125 vegetables | 65 mg#98 of 125 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Maitake mushrooms: 31 kcalmedian: 33 kcal
- Protein
- Maitake mushrooms: 1.9 gmedian: 1.8 g
- Carbs
- Maitake mushrooms: 7 gmedian: 7.1 g
- Fat
- Maitake mushrooms: 0.2 gmedian: 0.3 g
- Fiber
- Maitake mushrooms: 2.7 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup diced (70 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 0.7 mg | <1% |
| Vitamin D | 28 µg | 141% | 20 µg | 98% |
| Calcium | 1 mg | <1% | 0.7 mg | <1% |
| Iron | 0.3 mg | 2% | 0.21 mg | 1% |
| Potassium | 204 mg | 4% | 143 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.01 mg | <1% | 0.01 mg | <1% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% | 0.1 mg | 9% |
| Riboflavin (B2) | 0.24 mg | 19% | 0.17 mg | 13% |
| Niacin (B3) | 6.6 mg | 41% | 4.6 mg | 29% |
| Vitamin B6 | 0.06 mg | 3% | 0.04 mg | 2% |
| Folate (approx.) | 21 µg | 5% | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 74 mg | 6% | 52 mg | 4% |
| Magnesium | 10 mg | 2% | 7 mg | 2% |
| Zinc | 0.75 mg | 7% | 0.53 mg | 5% |
| Selenium | 2.2 µg | 4% | 1.5 µg | 3% |
| Copper | 0.25 mg | 28% | 0.18 mg | 20% |
| Manganese | 0.06 mg | 3% | 0.04 mg | 2% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169403 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.