Meat

42 foods in the meat category, each with a USDA FoodData Central record.

• Beef, chuck for stew, separable lean and fat, choice, raw
  Cal:130
  Pro:21.6g
  Carb:0.1g
  Fat:4.8g
• Beef, chuck for stew, separable lean and fat, select, raw
  Cal:124
  Pro:21.9g
  Carb:0.2g
  Fat:4.0g
• Beef, grass-fed, ground, raw
  Cal:198
  Pro:19.4g
  Carb:—g
  Fat:12.7g
• Beef, ground, 70% lean meat / 30% fat, raw
  Cal:332
  Pro:14.4g
  Carb:—g
  Fat:30.0g
• Beef, ground, 93% lean meat / 7% fat, raw
  Cal:152
  Pro:20.8g
  Carb:—g
  Fat:7.0g
• Beef, ground, 95% lean meat / 5% fat, raw
  Cal:137
  Pro:21.4g
  Carb:—g
  Fat:5.0g
• Beef, ground, 97% lean meat / 3% fat, raw
  Cal:121
  Pro:22.0g
  Carb:—g
  Fat:3.0g
• Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
  Cal:127
  Pro:22.3g
  Carb:—g
  Fat:3.5g
• Chicken breast, oven-roasted, fat-free, sliced
  Cal:79
  Pro:16.8g
  Carb:2.2g
  Fat:0.4g
• Chicken, broilers or fryers, breast, meat only, cooked, roasted
  Cal:165
  Pro:31.0g
  Carb:—g
  Fat:3.6g
• Chicken, broilers or fryers, giblets, raw
  Cal:124
  Pro:17.9g
  Carb:1.8g
  Fat:4.5g
• Chicken, broilers or fryers, meat and skin, raw
  Cal:215
  Pro:18.6g
  Carb:—g
  Fat:15.1g
• Chicken, broilers or fryers, meat only, raw
  Cal:119
  Pro:21.4g
  Carb:—g
  Fat:3.1g
• Chicken, broilers or fryers, thigh, meat only, cooked, roasted
  Cal:179
  Pro:24.8g
  Carb:—g
  Fat:8.2g
• Chicken, ground, raw
  Cal:143
  Pro:17.4g
  Carb:0.0g
  Fat:8.1g
• Chicken, skin (drumsticks and thighs), raw
  Cal:440
  Pro:9.6g
  Carb:0.8g
  Fat:44.2g
• Honey roll sausage, beef
  Cal:182
  Pro:18.6g
  Carb:2.2g
  Fat:10.5g
• Lamb, Australian, imported, fresh, seam fat, raw
  Cal:459
  Pro:15.6g
  Carb:—g
  Fat:44.0g
• Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
  Cal:201
  Pro:18.9g
  Carb:—g
  Fat:13.4g
• Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
  Cal:201
  Pro:18.9g
  Carb:—g
  Fat:13.4g
• Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
  Cal:120
  Pro:21.1g
  Carb:—g
  Fat:3.3g
• Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
  Cal:125
  Pro:20.5g
  Carb:—g
  Fat:4.2g
• Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
  Cal:279
  Pro:17.2g
  Carb:—g
  Fat:22.8g
• Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
  Cal:143
  Pro:20.9g
  Carb:—g
  Fat:5.9g
• Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
  Cal:169
  Pro:20.0g
  Carb:—g
  Fat:9.2g
• Pork, cured, salt pork, raw
  Cal:748
  Pro:5.0g
  Carb:—g
  Fat:80.5g
• Pork, fresh, backribs, separable lean and fat, raw
  Cal:224
  Pro:19.1g
  Carb:—g
  Fat:16.3g
• Pork, fresh, belly, raw
  Cal:518
  Pro:9.3g
  Carb:—g
  Fat:53.0g
• Pork, fresh, carcass, separable lean and fat, raw
  Cal:376
  Pro:13.9g
  Carb:—g
  Fat:35.1g
• Pork, fresh, ground, raw
  Cal:263
  Pro:16.9g
  Carb:—g
  Fat:21.2g
• Pork, fresh, loin, tenderloin, separable lean only, raw
  Cal:109
  Pro:21.0g
  Carb:—g
  Fat:2.2g
• Pork, ground, 84% lean / 16% fat, raw
  Cal:218
  Pro:18.0g
  Carb:0.4g
  Fat:16.0g
• Pork, ground, 96% lean / 4% fat, raw
  Cal:121
  Pro:21.1g
  Carb:0.2g
  Fat:4.0g
• Salami, Italian, pork and beef, dry, sliced, 50% less sodium
  Cal:350
  Pro:21.8g
  Carb:6.4g
  Fat:26.4g
• Turkey, all classes, heart, raw
  Cal:140
  Pro:16.7g
  Carb:0.4g
  Fat:7.4g
• Turkey, all classes, liver, raw
  Cal:128
  Pro:18.3g
  Carb:—g
  Fat:5.5g
• Turkey, dark meat, meat and skin, raw
  Cal:166
  Pro:19.8g
  Carb:0.1g
  Fat:9.0g
• Turkey, gizzard, all classes, raw
  Cal:111
  Pro:18.8g
  Carb:—g
  Fat:3.4g
• Turkey, ground, fat free, raw
  Cal:112
  Pro:23.6g
  Carb:—g
  Fat:1.9g
• Turkey, Ground, raw
  Cal:148
  Pro:19.7g
  Carb:—g
  Fat:7.7g
• Turkey, whole, breast, meat only, cooked, roasted
  Cal:147
  Pro:30.1g
  Carb:—g
  Fat:2.1g
• Turkey, whole, giblets, raw
  Cal:124
  Pro:18.2g
  Carb:0.1g
  Fat:5.1g

All values are per 100g serving.