Meat
Beef (top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw) Nutrition Facts
USDA description: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Per 100 g, Beef (top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw) provides 127 calories. A typical portion, 4 oz (113 g), has 144 calories, 25 g protein, 0 g carbs and 4 g fat.
- calories
- 127
- protein
- 22 g
- carbs
- 0 g
- fat
- 3.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1276% | 22 g45% | 0 g0% | 3.5 g5% | 0 g0% | 0 g |
| 4 oz113 g | 1447% | 25 g50% | 0 g0% | 4 g5% | 0 g0% | 0 g |
| 1 lb454 g | 57629% | 101 g202% | 0 g0% | 16 g21% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Beef ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Beef: 127 kcalmedian: 152 kcal
- Protein
- Beef: 22 gmedian: 19 g
- Carbs
- Beef: 0 gmedian: 0 g
- Fat
- Beef: 3.5 gmedian: 7.7 g
- Fiber
- Beef: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.3 g | 7% | 1.5 g | 7% |
| Cholesterol | 59 mg | 20% | 67 mg | 22% |
| Sodium | 56 mg | 2% | 63 mg | 3% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 22 mg | 2% | 25 mg | 2% |
| Iron | 1.6 mg | 9% | 1.8 mg | 10% |
| Potassium | 357 mg | 8% | 403 mg | 9% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.28 mg | 2% | 0.32 mg | 2% |
| Vitamin K | 1.1 µg | 1% | 1.2 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | 10% |
| Niacin (B3) | 6.5 mg | 40% | 7.3 mg | 46% |
| Vitamin B6 | 0.63 mg | 37% | 0.71 mg | 42% |
| Folate (approx.) | 13 µg | 3% | 15 µg | 4% |
| Vitamin B12 | 0.94 µg | 39% | 1.1 µg | 44% |
| Phosphorus | 211 mg | 17% | 238 mg | 19% |
| Magnesium | 23 mg | 5% | 26 mg | 6% |
| Zinc | 4 mg | 36% | 4.5 mg | 41% |
| Selenium | 31 µg | 56% | 35 µg | 63% |
| Copper | 0.08 mg | 9% | 0.09 mg | 10% |
| Manganese | 0.01 mg | <1% | 0.01 mg | 1% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171804 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.