Chicken breast vs sirloin steak
Side-by-side nutrition comparison per 100g serving: Chicken, broilers or fryers, breast, meat only, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw.
Macronutrient Comparison
Calories
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
165.0kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw:
127.0kcal
Protein
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
31.0g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw:
22.3g
Carbs
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw:
Fat
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
3.6g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw:
3.5g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has fewer calories (127 vs 165 kcal)
Better for Muscle Building
Chicken, broilers or fryers, breast, meat only, cooked, roasted has more protein (31g vs 22.3g)
Better for Low-Carb Diets
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has fewer carbs (g vs g)
Better for Digestion
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Macronutrients | ||
| Calories | 165 | 127 |
| Protein | 31.0g | 22.3g |
| Carbohydrates | — | — |
| Fat | 3.6g | 3.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 74mg | 56mg |
| Vitamins | ||
| Vitamin A | 6mcg | — |
| Vitamin C | — | — |
| Vitamin D | 0.1mcg | — |
| Vitamin B12 | 0.3mcg | 0.9mcg |
| Minerals | ||
| Calcium | 15mg | 22mg |
| Iron | 1.0mg | 1.6mg |
| Magnesium | 29mg | 23mg |
| Potassium | 256mg | 357mg |
| Zinc | 1.0mg | 4.0mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Chicken, broilers or fryers, breast, meat only, cooked, roasted
View full nutrition facts
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
View full nutrition facts