meat

Chicken, broilers or fryers, breast, meat only, cooked, roasted: Calories & Nutrition Facts

165calories per 100g

31.0g protein

—g carbs

3.6g fat

Chicken breast, specifically from broilers or fryers, is a popular choice for those seeking a lean source of protein. When cooked and roasted, this meat offers a nutritional profile that is both satisfying and beneficial for a variety of diets. With 165 calories per 100 grams, it provides an impressive 31 grams of protein and only 3.57 grams of fat, making it an excellent option for muscle building and weight management. Additionally, chicken breast is versatile in cooking, easily complementing a range of flavors and cuisines.

Nutrition Facts

Per 100g serving

Calories	165 kcal
Protein	31.0g
Carbohydrates	—g
Fiber	—
Sugar	—
Fat	3.6g
Sodium	74mg

Vitamins & Minerals

Vitamin A	6.0mcg
Vitamin D	0.1mcg
Vitamin B12	0.3mcg
Calcium	15.0mg
Iron	1.0mg
Magnesium	29.0mg
Potassium	256.0mg
Zinc	1.0mg

Macronutrient Breakdown

79%

Protein

Carbs

21%

Fat

Common Serving Sizes

Serving	Calories
1 medium chicken breast (174g)	287.1 cal
3 oz. cooked chicken breast (85g)	140.25 cal

Diet Compatibility

dairy-freepaleohigh-protein

Health Benefits of Chicken, broilers or fryers, breast, meat only, cooked, roasted

High in protein, which supports muscle growth and repair.
Low in fat, making it suitable for low-calorie diets.
Rich in essential amino acids necessary for bodily functions.
A good source of B vitamins that aid in energy metabolism.
Contains selenium, an important mineral that supports immune function.

Frequently Asked Questions

What are the nutritional benefits of chicken breast?

Chicken breast is high in protein and low in fat, making it a nutritious option for a balanced diet.

How can I cook chicken breast to retain its moisture?

To retain moisture, consider marinating, cooking at a lower temperature, or using methods like baking or grilling.

Is chicken breast a good source of vitamins?

Yes, chicken breast provides B vitamins, which are important for energy metabolism and overall health.

Meals made with chicken, broilers or fryers, breast, meat only, cooked, roasted on FoodCaloriesHub

Source: USDA FoodData Central, FDC ID 171477 (SR Legacy), retrieved 2026-03-13. Values are per 100g as published in that record. Consult a healthcare professional for personalized dietary advice.