Meat
Ground beef (95% lean meat / 5% fat, raw) Nutrition Facts
USDA description: Beef, ground, 95% lean meat / 5% fat, raw
Per 100 g, Ground beef (95% lean meat / 5% fat, raw) provides 137 calories. A typical portion, 4 oz (113 g), has 155 calories, 24 g protein, 0 g carbs and 5.7 g fat.
- calories
- 137
- protein
- 21 g
- carbs
- 0 g
- fat
- 5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1377% | 21 g43% | 0 g0% | 5 g6% | 0 g0% | 0 g |
| 4 oz113 g | 1558% | 24 g48% | 0 g0% | 5.7 g7% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Ground beef ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 21 g#10 of 42 meats | 31 g#15 of 42 meats |
| Potassium | 346 mg#8 of 42 meats | 505 mg#9 of 42 meats |
| Calcium | 9 mg#27 of 42 meats | 13 mg#23 of 42 meats |
| Iron | 2.4 mg#7 of 42 meats | 3.5 mg#8 of 42 meats |
| Magnesium | 22 mg#14 of 42 meats | 32 mg#16 of 42 meats |
| Vitamin A | 4 µg#15 of 41 meats | 5.8 µg#16 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Ground beef: 137 kcalmedian: 152 kcal
- Protein
- Ground beef: 21 gmedian: 19 g
- Carbs
- Ground beef: 0 gmedian: 0 g
- Fat
- Ground beef: 5 gmedian: 7.7 g
- Fiber
- Ground beef: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 2.2 g | 11% | 2.5 g | 12% |
| Trans fat | 0.2 g | no DV | 0.2 g | no DV |
| Cholesterol | 62 mg | 21% | 70 mg | 23% |
| Sodium | 66 mg | 3% | 75 mg | 3% |
| Vitamin D | 0.1 µg | 1% | 0.11 µg | 1% |
| Calcium | 9 mg | 1% | 10 mg | 1% |
| Iron | 2.4 mg | 13% | 2.7 mg | 15% |
| Potassium | 346 mg | 7% | 391 mg | 8% |
| Vitamin A (RAE) | 4 µg | <1% | 4.5 µg | 1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% | 0.19 mg | 1% |
| Vitamin K | 0.3 µg | <1% | 0.34 µg | <1% |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% | 0.17 mg | 13% |
| Niacin (B3) | 5.5 mg | 34% | 6.2 mg | 39% |
| Vitamin B6 | 0.39 mg | 23% | 0.44 mg | 26% |
| Folate (approx.) | 5 µg | 1% | 5.7 µg | 1% |
| Vitamin B12 | 2.2 µg | 93% | 2.5 µg | 105% |
| Phosphorus | 198 mg | 16% | 224 mg | 18% |
| Magnesium | 22 mg | 5% | 25 mg | 6% |
| Zinc | 5.1 mg | 46% | 5.8 mg | 52% |
| Selenium | 17 µg | 32% | 20 µg | 36% |
| Copper | 0.08 mg | 9% | 0.09 mg | 10% |
| Manganese | 0.01 mg | <1% | 0.01 mg | <1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171790 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.