Meat

Lamb foreshank (separable lean only, trimmed to 1/4" fat, choice, raw) Nutrition Facts

USDA description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

Per 100 g, Lamb foreshank (separable lean only, trimmed to 1/4" fat, choice, raw) provides 120 calories. A typical portion, 1 oz (28 g), has 34 calories, 6 g protein, 0 g carbs and 0.9 g fat.

calories: 120
protein: 21 g
carbs: 0 g
fat: 3.3 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Lamb foreshank (separable lean only, trimmed to 1/4" fat, choice, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Fat	Sugars
100 g	1206%	21 g42%	3.3 g4%	n/r
1 oz28 g	342%	6 g12%	0.9 g1%	n/r
1 lb454 g	54427%	96 g191%	15 g19%	n/r

Calories in kcal. n/r = not reported for this food.

How Lamb foreshank ranks among meats

Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	21 g#13 of 42 meats	35 g#9 of 42 meats
Potassium	237 mg#24 of 42 meats	395 mg#12 of 42 meats
Calcium	9 mg#27 of 42 meats	15 mg#16 of 42 meats
Iron	1.8 mg#15 of 42 meats	3 mg#11 of 42 meats
Magnesium	25 mg#7 of 42 meats	42 mg#6 of 42 meats

Macronutrient Breakdown

74%

Protein

Carbs

26%

Fat

Compared with the median of meats

Per 100 g; median of the 41 meats with a value.

Calories: Lamb foreshank: 120 kcal
median: 152 kcal
Protein: Lamb foreshank: 21 g
median: 19 g
Carbs: Lamb foreshank: 0 g
median: 0 g
Fat: Lamb foreshank: 3.3 g
median: 7.7 g
Fiber: Lamb foreshank: 0 g
median: 0 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 oz (28 g)	%DV
Saturated fat	1.2 g	6%	0.3 g	2%
Cholesterol	69 mg	23%	20 mg	7%
Sodium	79 mg	3%	22 mg	1%
Calcium	9 mg	1%	2.6 mg	<1%
Iron	1.8 mg	10%	0.51 mg	3%
Potassium	237 mg	5%	67 mg	1%
Vitamin A (RAE)	0 µg	0%	0 µg	0%
Vitamin C	0 mg	0%	0 mg	0%
Vitamin E	0.24 mg	2%	0.07 mg	<1%
Thiamin (B1)	0.1 mg	8%	0.03 mg	2%
Riboflavin (B2)	0.2 mg	15%	0.06 mg	4%
Niacin (B3)	5.3 mg	33%	1.5 mg	9%
Vitamin B6	0.17 mg	10%	0.05 mg	3%
Folate (approx.)	22 µg	6%	6.2 µg	2%
Vitamin B12	2.5 µg	102%	0.69 µg	29%
Phosphorus	187 mg	15%	53 mg	4%
Magnesium	25 mg	6%	7.1 mg	2%
Zinc	6 mg	54%	1.7 mg	15%
Selenium	24 µg	44%	6.8 µg	12%
Copper	0.11 mg	12%	0.03 mg	3%
Manganese	0.02 mg	1%	0.01 mg	<1%

Not reported in this USDA record: Trans fat, Vitamin D, Vitamin K.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172483 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.