Low-Calories Meats
Top 30 meats low in calories per 100g serving.
#
Food
Calories
Calories
- 1Chicken breast, oven-roasted, fat-free, sliced7979.0kcal
- 2Pork, fresh, loin, tenderloin, separable lean only, raw109109.0kcal
- 3Turkey, gizzard, all classes, raw111111.0kcal
- 4Turkey, ground, fat free, raw112112.0kcal
- 5Chicken, broilers or fryers, meat only, raw119119.0kcal
- 6Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw120120.0kcal
- 7Beef, ground, 97% lean meat / 3% fat, raw121121.0kcal
- 8Pork, ground, 96% lean / 4% fat, raw121121.0kcal
- 9Beef, chuck for stew, separable lean and fat, select, raw124124.0kcal
- 10Chicken, broilers or fryers, giblets, raw124124.0kcal
- 11Turkey, whole, giblets, raw124124.0kcal
- 12Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw125125.0kcal
- 13Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw127127.0kcal
- 14Turkey, all classes, liver, raw128128.0kcal
- 15Beef, chuck for stew, separable lean and fat, choice, raw130130.0kcal
- 16Beef, ground, 95% lean meat / 5% fat, raw137137.0kcal
- 17Turkey, all classes, heart, raw140140.0kcal
- 18Chicken, ground, raw143143.0kcal
- 19Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw143143.0kcal
- 20Turkey, whole, breast, meat only, cooked, roasted147147.0kcal
- 21Turkey, Ground, raw148148.0kcal
- 22Beef, ground, 93% lean meat / 7% fat, raw152152.0kcal
- 23Chicken, broilers or fryers, breast, meat only, cooked, roasted165165.0kcal
- 24Turkey, dark meat, meat and skin, raw166166.0kcal
- 25Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw169169.0kcal
- 26Chicken, broilers or fryers, thigh, meat only, cooked, roasted179179.0kcal
- 27Honey roll sausage, beef182182.0kcal
- 28Beef, grass-fed, ground, raw198198.0kcal
- 29Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw201201.0kcal
- 30Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw201201.0kcal
Rankings are based on calories content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.