Meat
Turkey liver (raw) Nutrition Facts
USDA description: Turkey, all classes, liver, raw
Per 100 g, Turkey liver (raw) provides 128 calories. A typical portion, 1 raw liver (78 g), has 100 calories, 14 g protein, 0 g carbs and 4.3 g fat.
- calories
- 128
- protein
- 18 g
- carbs
- 0 g
- fat
- 5.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1286% | 18 g37% | 0 g0% | 5.5 g7% | 0 g0% | 0 g |
| 4 oz113 g | 1457% | 21 g41% | 0 g0% | 6.2 g8% | 0 g0% | 0 g |
| 1 raw liver78 g | 1005% | 14 g28% | 0 g0% | 4.3 g6% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey liver (raw) (this page) | 128 | 18 g | 0 g | 5.5 g |
| Turkey liver (cooked, simmered) | 189 | 27 g | 0 g | 8.2 g |
How Turkey liver ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 18 g#28 of 42 meats | 29 g#19 of 42 meats |
| Potassium | 214 mg#30 of 42 meats | 334 mg#17 of 42 meats |
| Calcium | 20 mg#4 of 42 meats | 31 mg#2 of 42 meats |
| Iron | 8.9 mg#1 of 42 meats | 14 mg#1 of 42 meats |
| Magnesium | 24 mg#10 of 42 meats | 38 mg#8 of 42 meats |
| Vitamin C | 25 mg#1 of 42 meats | 38 mg#1 of 42 meats |
| Vitamin A | 8,058 µg#1 of 41 meats | 12,591 µg#1 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Turkey liver: 128 kcalmedian: 152 kcal
- Protein
- Turkey liver: 18 gmedian: 19 g
- Carbs
- Turkey liver: 0 gmedian: 0 g
- Fat
- Turkey liver: 5.5 gmedian: 7.7 g
- Fiber
- Turkey liver: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 raw liver (78 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.7 g | 8% | 1.3 g | 6% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 415 mg | 138% | 324 mg | 108% |
| Sodium | 131 mg | 6% | 102 mg | 4% |
| Vitamin D | 1.3 µg | 7% | 1 µg | 5% |
| Calcium | 20 mg | 2% | 16 mg | 1% |
| Iron | 8.9 mg | 50% | 7 mg | 39% |
| Potassium | 214 mg | 5% | 167 mg | 4% |
| Vitamin A (RAE) | 8,058 µg | 895% | 6,285 µg | 698% |
| Vitamin C | 25 mg | 27% | 19 mg | 21% |
| Vitamin E | 0.24 mg | 2% | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 17% | 0.16 mg | 13% |
| Riboflavin (B2) | 2.2 mg | 173% | 1.8 mg | 135% |
| Niacin (B3) | 11 mg | 70% | 8.8 mg | 55% |
| Vitamin B6 | 1 mg | 61% | 0.81 mg | 48% |
| Folate (approx.) | 677 µg | 169% | 528 µg | 132% |
| Vitamin B12 | 20 µg | 822% | 15 µg | 641% |
| Phosphorus | 279 mg | 22% | 218 mg | 17% |
| Magnesium | 24 mg | 6% | 19 mg | 4% |
| Zinc | 3.4 mg | 31% | 2.6 mg | 24% |
| Selenium | 69 µg | 125% | 54 µg | 97% |
| Copper | 0.86 mg | 96% | 0.67 mg | 75% |
| Manganese | 0.3 mg | 13% | 0.23 mg | 10% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171486 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.