Meat

Ground chicken (raw) Nutrition Facts

USDA description: Chicken, ground, raw

Per 100 g, Ground chicken (raw) provides 143 calories. A typical portion, 4 oz crumbled (113 g), has 162 calories, 20 g protein, 0 g carbs and 9.2 g fat.

calories: 143
protein: 17 g
carbs: 0 g
fat: 8.1 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Ground chicken (raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	1437%	17 g35%	0 g<1%	8.1 g10%	0 g0%	0 g
4 oz crumbled113 g	1628%	20 g39%	0 g<1%	9.2 g12%	0 g0%	0 g

Calories in kcal. n/r = not reported for this food.

How Ground chicken ranks among meats

Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	17 g#32 of 42 meats	24 g#23 of 42 meats
Potassium	522 mg#1 of 42 meats	730 mg#2 of 42 meats
Calcium	6 mg#34 of 42 meats	8.4 mg#36 of 42 meats
Iron	0.82 mg#34 of 42 meats	1.1 mg#29 of 42 meats
Magnesium	21 mg#21 of 42 meats	29 mg#21 of 42 meats

Macronutrient Breakdown

49%

Protein

Carbs

51%

Fat

Compared with the median of meats

Per 100 g; median of the 41 meats with a value.

Calories: Ground chicken: 143 kcal
median: 152 kcal
Protein: Ground chicken: 17 g
median: 19 g
Carbs: Ground chicken: 0 g
median: 0 g
Fat: Ground chicken: 8.1 g
median: 7.4 g
Fiber: Ground chicken: 0 g
median: 0 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 4 oz crumbled (113 g)	%DV
Saturated fat	2.3 g	12%	2.6 g	13%
Trans fat	0.1 g	no DV	0.1 g	no DV
Cholesterol	86 mg	29%	97 mg	32%
Sodium	60 mg	3%	68 mg	3%
Calcium	6 mg	<1%	6.8 mg	1%
Iron	0.82 mg	5%	0.93 mg	5%
Potassium	522 mg	11%	590 mg	13%
Vitamin A (RAE)	0 µg	0%	0 µg	0%
Vitamin C	0 mg	0%	0 mg	0%
Vitamin E	0.27 mg	2%	0.31 mg	2%
Vitamin K	0.8 µg	1%	0.9 µg	1%
Thiamin (B1)	0.11 mg	9%	0.12 mg	10%
Riboflavin (B2)	0.24 mg	19%	0.27 mg	21%
Niacin (B3)	5.6 mg	35%	6.3 mg	39%
Vitamin B6	0.51 mg	30%	0.58 mg	34%
Folate (approx.)	1 µg	<1%	1.1 µg	<1%
Vitamin B12	0.56 µg	23%	0.63 µg	26%
Phosphorus	178 mg	14%	201 mg	16%
Magnesium	21 mg	5%	24 mg	6%
Zinc	1.5 mg	13%	1.7 mg	15%
Selenium	10 µg	19%	12 µg	21%
Copper	0.07 mg	7%	0.07 mg	8%
Manganese	0.02 mg	1%	0.02 mg	1%

Not reported in this USDA record: Vitamin D.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171116 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.