Meat
Ground turkey (raw) Nutrition Facts
USDA description: Turkey, Ground, raw
Per 100 g, Ground turkey (raw) provides 148 calories. A typical portion, 4 oz (113 g), has 167 calories, 22 g protein, 0 g carbs and 8.7 g fat.
- calories
- 148
- protein
- 20 g
- carbs
- 0 g
- fat
- 7.7 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1487% | 20 g39% | 0 g0% | 7.7 g10% | 0 g0% | 0 g |
| 4 oz113 g | 1678% | 22 g44% | 0 g0% | 8.7 g11% | 0 g0% | 0 g |
| 1 lb454 g | 67134% | 89 g178% | 0 g0% | 35 g45% | 0 g0% | 0 g |
| 1 patty, 4 oz114 g | 1698% | 22 g45% | 0 g0% | 8.7 g11% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground turkey (raw) (this page) | 148 | 20 g | 0 g | 7.7 g |
| Ground turkey (cooked) | 203 | 27 g | 0 g | 10 g |
How Ground turkey ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 20 g#20 of 42 meats | 27 g#22 of 42 meats |
| Potassium | 237 mg#24 of 42 meats | 320 mg#19 of 42 meats |
| Calcium | 19 mg#5 of 42 meats | 26 mg#7 of 42 meats |
| Iron | 1.1 mg#24 of 42 meats | 1.5 mg#22 of 42 meats |
| Magnesium | 23 mg#12 of 42 meats | 31 mg#18 of 42 meats |
| Vitamin A | 20 µg#9 of 41 meats | 27 µg#8 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Ground turkey: 148 kcalmedian: 152 kcal
- Protein
- Ground turkey: 20 gmedian: 19 g
- Carbs
- Ground turkey: 0 gmedian: 0 g
- Fat
- Ground turkey: 7.7 gmedian: 7.4 g
- Fiber
- Ground turkey: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 2 g | 10% | 2.3 g | 11% |
| Trans fat | 0.1 g | no DV | 0.1 g | no DV |
| Cholesterol | 69 mg | 23% | 78 mg | 26% |
| Sodium | 58 mg | 3% | 66 mg | 3% |
| Vitamin D | 0.4 µg | 2% | 0.45 µg | 2% |
| Calcium | 19 mg | 1% | 21 mg | 2% |
| Iron | 1.1 mg | 6% | 1.2 mg | 7% |
| Potassium | 237 mg | 5% | 268 mg | 6% |
| Vitamin A (RAE) | 20 µg | 2% | 23 µg | 3% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.09 mg | 1% | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | 6% |
| Riboflavin (B2) | 0.16 mg | 12% | 0.18 mg | 14% |
| Niacin (B3) | 6.7 mg | 42% | 7.6 mg | 48% |
| Vitamin B6 | 0.56 mg | 33% | 0.64 mg | 37% |
| Folate (approx.) | 7 µg | 2% | 7.9 µg | 2% |
| Vitamin B12 | 1 µg | 42% | 1.1 µg | 47% |
| Phosphorus | 200 mg | 16% | 226 mg | 18% |
| Magnesium | 23 mg | 5% | 26 mg | 6% |
| Zinc | 2.4 mg | 21% | 2.7 mg | 24% |
| Selenium | 22 µg | 40% | 25 µg | 45% |
| Copper | 0.1 mg | 11% | 0.11 mg | 12% |
| Manganese | 0.01 mg | <1% | 0.01 mg | <1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171505 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.