Lean ground beef vs ground turkey
Side-by-side nutrition comparison per 100g serving: Beef, ground, 93% lean meat / 7% fat, raw and Turkey, Ground, raw.
Macronutrient Comparison
Calories
Beef, ground, 93% lean meat / 7% fat, raw:
152.0kcal
Turkey, Ground, raw:
148.0kcal
Protein
Beef, ground, 93% lean meat / 7% fat, raw:
20.8g
Turkey, Ground, raw:
19.7g
Carbs
Beef, ground, 93% lean meat / 7% fat, raw:
Turkey, Ground, raw:
Fat
Beef, ground, 93% lean meat / 7% fat, raw:
7.0g
Turkey, Ground, raw:
7.7g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Turkey, Ground, raw has fewer calories (148 vs 152 kcal)
Better for Muscle Building
Beef, ground, 93% lean meat / 7% fat, raw has more protein (20.8g vs 19.7g)
Better for Low-Carb Diets
Turkey, Ground, raw has fewer carbs (g vs g)
Better for Digestion
Turkey, Ground, raw has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Beef, ground, 93% lean meat / 7% fat, raw | Turkey, Ground, raw |
|---|---|---|
| Macronutrients | ||
| Calories | 152 | 148 |
| Protein | 20.8g | 19.7g |
| Carbohydrates | — | — |
| Fat | 7.0g | 7.7g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 66mg | 58mg |
| Vitamins | ||
| Vitamin A | 4mcg | 20mcg |
| Vitamin C | — | — |
| Vitamin D | 0.1mcg | 0.4mcg |
| Vitamin B12 | 2.2mcg | 1.0mcg |
| Minerals | ||
| Calcium | 10mg | 19mg |
| Iron | 2.3mg | 1.1mg |
| Magnesium | 21mg | 23mg |
| Potassium | 336mg | 237mg |
| Zinc | 5.0mg | 2.4mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Beef, ground, 93% lean meat / 7% fat, raw
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Turkey, Ground, raw
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